12.1 km | 01:16:49 | 06:19/km日期: 2018-04-23 03:50 - 平均心率: 165 - 卡路里: 786 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 06'53" / 06'35" / 06'25" / 06'15" / 06'09" / 05'58" / 05'45" / 06'39" / 06'08" / 06'14" / 06'14" / 06'29" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'08") | 1000 / 1000 |
| 2 | | 06'35" (+00'50") | 1000 / 2000 |
| 3 | | 06'24" (+00'39") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'38" (+00'53") | 1000 / 8000 |
| 9 | | 06'07" (+00'22") | 1000 / 9000 |
| 10 | | 06'14" (+00'29") | 1000 / 10000 |
| 11 | | 06'13" (+00'28") | 1000 / 11000 |
| 12 | | 06'29" (+00'44") | 1000 / 12000 |
| 13 | | 07'24" (+01'39") | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 410.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'25" | 00:19'53" |
| 4 | 06'15" | 00:26'08" |
| 5 | 06'09" | 00:32'17" |
| 6 | 05'58" | 00:38'15" |
| 7 | 05'45" | 00:44'00" |
| 8 | 06'39" | 00:50'39" |
| 9 | 06'08" | 00:56'47" |
| 10 | 06'14" | 01:03'01" |
| 11 | 06'14" | 01:09'15" |
| 12 | 06'29" | 01:15'44" |
| 12.1 | 07'23" | 01:16'49" |
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