10.2 km | 00:57:08 | 05:36/km日期: 2018-04-22 18:45 - 平均心率: 152 - 卡路里: 618 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'04" / 05'57" / 05'51" / 05'43" / 05'41" / 05'32" / 05'27" / 05'22" / 05'19" / 05'13" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'50" (+00'38") | 1000 / 3000 |
| 4 | | 05'42" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'58" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 211.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'43" | 00:23'35" |
| 5 | 05'41" | 00:29'16" |
| 6 | 05'32" | 00:34'48" |
| 7 | 05'27" | 00:40'15" |
| 8 | 05'22" | 00:45'37" |
| 9 | 05'19" | 00:50'56" |
| 10 | 05'13" | 00:56'09" |
| 10.2 | 04'57" | 00:57'09" |
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