11.2 km | 00:55:10 | 04:54/km日期: 2018-04-23 19:40 - 平均心率: 163 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 05'13" / 05'04" / 05'03" / 04'57" / 04'55" / 04'55" / 04'49" / 04'46" / 04'43" / 04'42" / 04'37" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'36") | 1000 / 1000 |
| 2 | | 05'04" (+00'28") | 1000 / 2000 |
| 3 | | 05'02" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 05'55" (+01'19") | 243 / 11243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 333.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 05'03" | 00:15'20" |
| 4 | 04'57" | 00:20'17" |
| 5 | 04'55" | 00:25'12" |
| 6 | 04'55" | 00:30'07" |
| 7 | 04'49" | 00:34'56" |
| 8 | 04'46" | 00:39'42" |
| 9 | 04'43" | 00:44'25" |
| 10 | 04'42" | 00:49'07" |
| 11 | 04'37" | 00:53'44" |
| 11.2 | 05'53" | 00:55'10" |
展開計圈分析
留言 
