21.1 km | 02:27:13 | 06:58/km日期: 2018-04-22 04:54 - 地點: 城市路跑 - 平均心率: 142 - 卡路里: 1386 Cal - 總步數: 27618 - 平均步頻: 187 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 07'21" / 07'05" / 07'10" / 07'09" / 07'06" / 07'10" / 07'08" / 07'15" / 07'20" / 06'43" / 06'55" / 06'54" / 07'07" / 06'56" / 06'40" / 06'29" / 06'29" / 06'29" / 06'25" / 06'33" / 07'02" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'57") | 1003 / 1003 | 181 / 75 |
| 2 | | 07'04" (+00'41") | 1001 / 2005 | 185 / 76 |
| 3 | | 07'07" (+00'44") | 1005 / 3011 | 184 / 75 |
| 4 | | 07'10" (+00'47") | 1003 / 4014 | 186 / 74 |
| 5 | | 07'09" (+00'46") | 1007 / 5022 | 186 / 74 |
| 6 | | 07'07" (+00'44") | 1005 / 6028 | 186 / 75 |
| 7 | | 07'08" (+00'45") | 1004 / 7032 | 187 / 74 |
| 8 | | 07'15" (+00'52") | 1006 / 8039 | 185 / 74 |
| 9 | | 07'13" (+00'50") | 1009 / 9048 | 185 / 74 |
| 10 | | 07'01" (+00'38") | 1001 / 10049 | 188 / 75 |
| 11 | | 07'03" (+00'40") | 1000 / 11050 | 188 / 75 |
| 12 | | 06'55" (+00'32") | 1003 / 12054 | 188 / 76 |
| 13 | | 07'06" (+00'43") | 1006 / 13060 | 188 / 74 |
| 14 | | 07'01" (+00'38") | 1002 / 14062 | 188 / 75 |
| 15 | | 06'35" (+00'12") | 1009 / 15071 | 193 / 78 |
| 16 | | 06'25" (+00'02") | 1006 / 16078 | 191 / 81 |
| 17 | | 06'28" (+00'05") | 1006 / 17085 | 188 / 81 |
| 18 | | 06'23" | 1006 / 18091 | 191 / 81 |
| 19 | | 06'30" (+00'07") | 1004 / 19095 | 188 / 81 |
| 20 | | 06'40" (+00'17") | 1001 / 20097 | 188 / 79 |
| 21 | | 06'59" (+00'36") | 1005 / 21102 | 187 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 600.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'05" | 00:14'26" |
| 3 | 07'10" | 00:21'36" |
| 4 | 07'09" | 00:28'45" |
| 5 | 07'06" | 00:35'51" |
| 6 | 07'10" | 00:43'01" |
| 7 | 07'08" | 00:50'09" |
| 8 | 07'15" | 00:57'24" |
| 9 | 07'20" | 01:04'44" |
| 10 | 06'43" | 01:11'27" |
| 11 | 06'55" | 01:18'22" |
| 12 | 06'54" | 01:25'16" |
| 13 | 07'07" | 01:32'23" |
| 14 | 06'56" | 01:39'19" |
| 15 | 06'40" | 01:45'59" |
| 16 | 06'29" | 01:52'28" |
| 17 | 06'29" | 01:58'57" |
| 18 | 06'29" | 02:05'26" |
| 19 | 06'25" | 02:11'51" |
| 20 | 06'33" | 02:18'24" |
| 21 | 07'02" | 02:25'26" |
| 21.1 | 18'17" | 02:27'13" |
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