15.0 km | 01:17:16 | 05:09/km日期: 2018-04-21 15:43 - 平均心率: 135 - 卡路里: 989 Cal - 平均步頻: 184
Pace: 17'28" / 09'03" / 05'06" / 05'12" / 05'14" / 13'13" / 05'11" / 13'01" / 05'16" / 08'49" / 05'12" / 10'44" / 05'15" / 12'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'14" (+00'14") | 1000 / 13000 |
| 14 | | 05'03" (+00'03") | 1000 / 14000 |
| 15 | | 05'03" (+00'03") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 243.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'28" | 00:17'28" |
| 2 | 09'03" | 00:26'31" |
| 3 | 05'06" | 00:31'37" |
| 4 | 05'12" | 00:36'49" |
| 5 | 05'14" | 00:42'03" |
| 6 | 13'13" | 00:55'16" |
| 7 | 05'11" | 01:00'27" |
| 8 | 13'01" | 01:13'28" |
| 9 | 05'16" | 01:18'44" |
| 10 | 08'49" | 01:27'33" |
| 11 | 05'12" | 01:32'45" |
| 12 | 10'44" | 01:43'29" |
| 13 | 05'15" | 01:48'44" |
| 14 | 12'21" | 02:01'05" |
| 15.0 | 05'03" | 02:06'08" |
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