14.2 km | 01:18:32 | 05:30/km日期: 2018-04-22 06:30 - 平均心率: 120 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(49)
Pace: 05'38" / 05'24" / 05'13" / 05'12" / 05'36" / 05'42" / 05'28" / 05'39" / 05'31" / 05'34" / 05'34" / 05'47" / 05'33" / 05'26" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'33" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+00'35") | 1000 / 12000 |
| 13 | | 05'32" (+00'21") | 1000 / 13000 |
| 14 | | 05'26" (+00'15") | 1000 / 14000 |
| 15 | | 05'11" | 245 / 14245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 251.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 05'12" | 00:21'27" |
| 5 | 05'36" | 00:27'03" |
| 6 | 05'42" | 00:32'45" |
| 7 | 05'28" | 00:38'13" |
| 8 | 05'39" | 00:43'52" |
| 9 | 05'31" | 00:49'23" |
| 10 | 05'34" | 00:54'57" |
| 11 | 05'34" | 01:00'31" |
| 12 | 05'47" | 01:06'18" |
| 13 | 05'33" | 01:11'51" |
| 14 | 05'26" | 01:17'17" |
| 14.2 | 05'10" | 01:18'33" |
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