19.6 km | 03:55:35 | 12:00/km日期: 2018-04-22 09:16 - 總爬升: 1001 m - 平均心率: 114 - 卡路里: 994 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 87%
Pace: 13'33" / 10'44" / 13'22" / 30'40" / 25'42" / 23'49" / 13'19" / 13'40" / 12'35" / 14'20" / 05'43" / 06'45" / 12'25" / 06'41" / 10'11" / 08'41" / 15'29" / 16'05" / 13'40" / 06'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 289.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 10'44" | 00:24'17" |
| 3 | 13'22" | 00:37'39" |
| 4 | 30'40" | 01:08'19" |
| 5 | 25'42" | 01:34'01" |
| 6 | 23'49" | 01:57'50" |
| 7 | 13'19" | 02:11'09" |
| 8 | 13'40" | 02:24'49" |
| 9 | 12'35" | 02:37'24" |
| 10 | 14'20" | 02:51'44" |
| 11 | 05'43" | 02:57'27" |
| 12 | 06'45" | 03:04'12" |
| 13 | 12'25" | 03:16'37" |
| 14 | 06'41" | 03:23'18" |
| 15 | 10'11" | 03:33'29" |
| 16 | 08'41" | 03:42'10" |
| 17 | 15'29" | 03:57'39" |
| 18 | 16'05" | 04:13'44" |
| 19 | 13'40" | 04:27'24" |
| 19.6 | 06'37" | 04:31'28" |
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