111.3 km | 06:17:26 | 03:23/km日期: 2018-04-28 07:35 - 卡路里: 5438 Cal - 平均步頻: 174
Pace: 63'05" / 02'11" / 02'00" / 01'48" / 01'55" / 01'58" / 02'14" / 01'45" / 01'49" / 01'53" / 01'44" / 01'44" / 01'42" / 01'45" / 01'59" / 01'42" / 02'24" / 02'19" / 02'08" / 01'51" / 02'00" / 01'57" / 02'31" / 01'30" / 01'55" / 02'11" / 01'53" / 01'55" / 02'52" / 02'08" / 01'25" / 01'22" / 01'30" / 02'24" / 01'47" / 01'25" / 02'01" / 01'40" / 01'56" / 01'31" / 01'25" / 01'36" / 01'45" / 01'46" / 01'56" / 02'57" / 01'46" / 01'38" / 01'23" / 01'30" / 01'48" / 02'05" / 02'06" / 01'43" / 01'55" / 01'41" / 02'22" / 02'01" / 01'38" / 02'13" / 02'40" / 02'18" / 01'33" / 01'14" / 01'43" / 01'38" / 01'26" / 01'32" / 02'37" / 01'38" / 02'07" / 02'04" / 02'08" / 02'15" / 01'38" / 01'26" / 01'55" / 01'40" / 02'03" / 01'52" / 01'56" / 01'58" / 01'50" / 02'00" / 02'01" / 01'34" / 01'37" / 01'51" / 02'12" / 01'43" / 06'18" / 07'51" / 05'44" / 06'00" / 06'05" / 06'42" / 06'58" / 07'02" / 06'25" / 06'19" / 06'23" / 06'41" / 08'02" / 07'00" / 07'09" / 06'59" / 06'49" / 07'08" / 07'48" / 07'28" / 07'12" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 10'36" (+08'49") | 977 / 977 |
| 3 | | 01'52" (+00'05") | 15000 / 15977 |
| 4 | | 02'04" (+00'17") | 15000 / 30977 |
| 5 | | 01'47" | 15000 / 45977 |
| 6 | | 01'53" (+00'06") | 15000 / 60977 |
| 7 | | 01'49" (+00'02") | 15000 / 75977 |
| 8 | | 01'54" (+00'07") | 14812 / 90789 |
| 9 | | 21'07" (+19'20") | 307 / 91097 |
| 10 | | 06'15" (+04'28") | 1000 / 92097 |
| 11 | | 05'42" (+03'55") | 1000 / 93097 |
| 12 | | 06'00" (+04'13") | 1000 / 94097 |
| 13 | | 06'07" (+04'20") | 1000 / 95097 |
| 14 | | 06'42" (+04'55") | 1000 / 96097 |
| 15 | | 07'01" (+05'14") | 1000 / 97097 |
| 16 | | 06'58" (+05'11") | 1000 / 98097 |
| 17 | | 06'26" (+04'39") | 1000 / 99097 |
| 18 | | 06'17" (+04'30") | 1000 / 100097 |
| 19 | | 06'21" (+04'34") | 1000 / 101097 |
| 20 | | 07'00" (+05'13") | 1000 / 102097 |
| 21 | | 07'54" (+06'07") | 1000 / 103097 |
| 22 | | 07'06" (+05'19") | 1000 / 104097 |
| 23 | | 07'03" (+05'16") | 1000 / 105097 |
| 24 | | 06'49" (+05'02") | 1000 / 106097 |
| 25 | | 06'52" (+05'05") | 1000 / 107097 |
| 26 | | 07'18" (+05'31") | 1000 / 108097 |
| 27 | | 07'34" (+05'47") | 1000 / 109097 |
| 28 | | 07'34" (+05'47") | 1000 / 110097 |
| 29 | | 07'06" (+05'19") | 1000 / 111097 |
| 30 | | 07'14" (+05'27") | 208 / 111306 |
| 31 | | 15'23" (+13'36") | 1 / 111307 |
4月累積里程 : 151.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 63'05" | 01:03'05" |
| 2 | 02'11" | 01:05'16" |
| 3 | 02'00" | 01:07'16" |
| 4 | 01'48" | 01:09'04" |
| 5 | 01'55" | 01:10'59" |
| 6 | 01'58" | 01:12'57" |
| 7 | 02'14" | 01:15'11" |
| 8 | 01'45" | 01:16'56" |
| 9 | 01'49" | 01:18'45" |
| 10 | 01'53" | 01:20'38" |
| 11 | 01'44" | 01:22'22" |
| 12 | 01'44" | 01:24'06" |
| 13 | 01'42" | 01:25'48" |
| 14 | 01'45" | 01:27'33" |
| 15 | 01'59" | 01:29'32" |
| 16 | 01'42" | 01:31'14" |
| 17 | 02'24" | 01:33'38" |
| 18 | 02'19" | 01:35'57" |
| 19 | 02'08" | 01:38'05" |
| 20 | 01'51" | 01:39'56" |
| 21 | 02'00" | 01:41'56" |
| 22 | 01'57" | 01:43'53" |
| 23 | 02'31" | 01:46'24" |
| 24 | 01'30" | 01:47'54" |
| 25 | 01'55" | 01:49'49" |
| 26 | 02'11" | 01:52'00" |
| 27 | 01'53" | 01:53'53" |
| 28 | 01'55" | 01:55'48" |
| 29 | 02'52" | 01:58'40" |
| 30 | 02'08" | 02:00'48" |
| 31 | 01'25" | 02:02'13" |
| 32 | 01'22" | 02:03'35" |
| 33 | 01'30" | 02:05'05" |
| 34 | 02'24" | 02:07'29" |
| 35 | 01'47" | 02:09'16" |
| 36 | 01'25" | 02:10'41" |
| 37 | 02'01" | 02:12'42" |
| 38 | 01'40" | 02:14'22" |
| 39 | 01'56" | 02:16'18" |
| 40 | 01'31" | 02:17'49" |
| 41 | 01'25" | 02:19'14" |
| 42 | 01'36" | 02:20'50" |
| 43 | 01'45" | 02:22'35" |
| 44 | 01'46" | 02:24'21" |
| 45 | 01'56" | 02:26'17" |
| 46 | 02'57" | 02:29'14" |
| 47 | 01'46" | 02:31'00" |
| 48 | 01'38" | 02:32'38" |
| 49 | 01'23" | 02:34'01" |
| 50 | 01'30" | 02:35'31" |
| 51 | 01'48" | 02:37'19" |
| 52 | 02'05" | 02:39'24" |
| 53 | 02'06" | 02:41'30" |
| 54 | 01'43" | 02:43'13" |
| 55 | 01'55" | 02:45'08" |
| 56 | 01'41" | 02:46'49" |
| 57 | 02'22" | 02:49'11" |
| 58 | 02'01" | 02:51'12" |
| 59 | 01'38" | 02:52'50" |
| 60 | 02'13" | 02:55'03" |
| 61 | 02'40" | 02:57'43" |
| 62 | 02'18" | 03:00'01" |
| 63 | 01'33" | 03:01'34" |
| 64 | 01'14" | 03:02'48" |
| 65 | 01'43" | 03:04'31" |
| 66 | 01'38" | 03:06'09" |
| 67 | 01'26" | 03:07'35" |
| 68 | 01'32" | 03:09'07" |
| 69 | 02'37" | 03:11'44" |
| 70 | 01'38" | 03:13'22" |
| 71 | 02'07" | 03:15'29" |
| 72 | 02'04" | 03:17'33" |
| 73 | 02'08" | 03:19'41" |
| 74 | 02'15" | 03:21'56" |
| 75 | 01'38" | 03:23'34" |
| 76 | 01'26" | 03:25'00" |
| 77 | 01'55" | 03:26'55" |
| 78 | 01'40" | 03:28'35" |
| 79 | 02'03" | 03:30'38" |
| 80 | 01'52" | 03:32'30" |
| 81 | 01'56" | 03:34'26" |
| 82 | 01'58" | 03:36'24" |
| 83 | 01'50" | 03:38'14" |
| 84 | 02'00" | 03:40'14" |
| 85 | 02'01" | 03:42'15" |
| 86 | 01'34" | 03:43'49" |
| 87 | 01'37" | 03:45'26" |
| 88 | 01'51" | 03:47'17" |
| 89 | 02'12" | 03:49'29" |
| 90 | 01'43" | 03:51'12" |
| 91 | 06'18" | 03:57'30" |
| 92 | 07'51" | 04:05'21" |
| 93 | 05'44" | 04:11'05" |
| 94 | 06'00" | 04:17'05" |
| 95 | 06'05" | 04:23'10" |
| 96 | 06'42" | 04:29'52" |
| 97 | 06'58" | 04:36'50" |
| 98 | 07'02" | 04:43'52" |
| 99 | 06'25" | 04:50'17" |
| 100 | 06'19" | 04:56'36" |
| 101 | 06'23" | 05:02'59" |
| 102 | 06'41" | 05:09'40" |
| 103 | 08'02" | 05:17'42" |
| 104 | 07'00" | 05:24'42" |
| 105 | 07'09" | 05:31'51" |
| 106 | 06'59" | 05:38'50" |
| 107 | 06'49" | 05:45'39" |
| 108 | 07'08" | 05:52'47" |
| 109 | 07'48" | 06:00'35" |
| 110 | 07'28" | 06:08'03" |
| 111 | 07'12" | 06:15'15" |
| 111.3 | 12'10" | 06:19'00" |
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