23.0 km | 02:37:20 | 06:50/km日期: 2018-04-24 13:36 - 總爬升: 468 m - 平均心率: 161 - 卡路里: 1025 Cal - 總步數: 30664 - 平均步頻: 194 - 平均步幅: 75 cm - 溫度: 28°C - 濕度: 69%
Pace: 05'55" / 06'02" / 06'02" / 08'25" / 08'08" / 07'44" / 07'50" / 08'34" / 06'58" / 06'58" / 05'40" / 06'33" / 06'46" / 06'33" / 05'47" / 06'21" / 06'36" / 06'14" / 06'47" / 06'38" / 06'25" / 06'27" / 07'22" / 58'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'18") | 1003 / 1003 | 201 / 84 |
2 | | 06'03" (+00'27") | 1004 / 2007 | 198 / 83 |
3 | | 05'59" (+00'23") | 1006 / 3014 | 200 / 83 |
4 | | 08'22" (+02'46") | 1005 / 4020 | 171 / 69 |
5 | | 08'08" (+02'32") | 1002 / 5023 | 193 / 63 |
6 | | 07'51" (+02'15") | 1006 / 6029 | 193 / 65 |
7 | | 07'44" (+02'08") | 1004 / 7034 | 187 / 68 |
8 | | 08'31" (+02'55") | 1003 / 8038 | 181 / 64 |
9 | | 06'53" (+01'17") | 1002 / 9041 | 194 / 74 |
10 | | 06'58" (+01'22") | 1007 / 10048 | 183 / 77 |
11 | | 05'36" | 1000 / 11048 | 204 / 86 |
12 | | 06'33" (+00'57") | 1004 / 12052 | 200 / 76 |
13 | | 06'47" (+01'11") | 1008 / 13061 | 195 / 75 |
14 | | 06'34" (+00'58") | 1006 / 14067 | 199 / 76 |
15 | | 05'46" (+00'10") | 1001 / 15069 | 205 / 84 |
16 | | 06'23" (+00'47") | 1008 / 16078 | 202 / 77 |
17 | | 06'34" (+00'58") | 1006 / 17084 | 201 / 75 |
18 | | 06'35" (+00'59") | 1001 / 18085 | 195 / 77 |
19 | | 06'24" (+00'48") | 1008 / 19094 | 200 / 77 |
20 | | 06'32" (+00'56") | 1006 / 20100 | 200 / 76 |
21 | | 06'22" (+00'46") | 1007 / 21108 | 200 / 78 |
22 | | 06'24" (+00'48") | 1006 / 22115 | 200 / 77 |
23 | | 07'25" (+01'49") | 1005 / 23121 | 189 / 71 |
花蓮MinHuei Chiu
花蓮MinHuei Chiu