10.0 km | 00:57:00 | 05:40/km日期: 2014-02-05 17:55 - 地點: 華中橋~福和橋來回 - 天氣: 絲絲細雨 - 卡路里: 815 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'27" / 05'29" / 05'37" / 05'40" / 05'45" / 05'47" / 05'43" / 05'46" / 05'44" / 05'33" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1004 / 1004 |
| 2 | | 05'29" (+00'04") | 999 / 2004 |
| 3 | | 05'38" (+00'13") | 1008 / 3012 |
| 4 | | 05'40" (+00'15") | 1003 / 4015 |
| 5 | | 05'43" (+00'18") | 1010 / 5026 |
| 6 | | 05'47" (+00'22") | 1003 / 6030 |
| 7 | | 05'43" (+00'18") | 1009 / 7039 |
| 8 | | 05'43" (+00'18") | 998 / 8037 |
| 9 | | 05'43" (+00'18") | 1016 / 9053 |
| 10 | | 05'34" (+00'09") | 990 / 10044 |
2月累積里程 : 58.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'37" | 00:16'33" |
| 4 | 05'40" | 00:22'13" |
| 5 | 05'45" | 00:27'58" |
| 6 | 05'47" | 00:33'45" |
| 7 | 05'43" | 00:39'28" |
| 8 | 05'46" | 00:45'14" |
| 9 | 05'44" | 00:50'58" |
| 10 | 05'33" | 00:56'31" |
| 10.0 | 14'12" | 00:57'00" |
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