7.3 km | 01:06:09 | 09:06/km日期: 2018-04-22 06:23 - 平均心率: 108 - 卡路里: 441 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 09'20" / 08'43" / 08'46" / 08'40" / 08'34" / 08'36" / 08'31" / 25'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+04'26") | 1000 / 1000 |
| 2 | | 08'43" (+03'51") | 1000 / 2000 |
| 3 | | 08'46" (+03'54") | 1000 / 3000 |
| 4 | | 08'40" (+03'48") | 1000 / 4000 |
| 5 | | 08'33" (+03'41") | 1000 / 5000 |
| 6 | | 08'36" (+03'44") | 1000 / 6000 |
| 7 | | 08'30" (+03'38") | 1000 / 7000 |
| 8 | | 09'30" (+04'38") | 195 / 7195 |
| 9 | | 31'44" (+26'52") | 1 / 7196 |
| 10 | | 24'38" (+19'46") | 0 / 7197 |
| 11 | | 14'15" (+09'23") | 0 / 7198 |
| 12 | | 30'58" (+26'06") | 0 / 7199 |
| 13 | | 47'23" (+42'31") | 37 / 7236 |
| 14 | | 00'00" | 0 / 7236 |
| 15 | | 42'21" (+37'29") | 0 / 7237 |
| 16 | | 00'00" | 0 / 7237 |
| 17 | | 12'30" (+07'38") | 1 / 7238 |
| 18 | | 00'00" | 0 / 7238 |
| 19 | | 24'49" (+19'57") | 0 / 7238 |
| 20 | | 43'16" (+38'24") | 0 / 7239 |
| 21 | | 04:10'45" (+05'53") | 0 / 7239 |
| 22 | | 01:01'40" (+56'48") | 0 / 7239 |
| 23 | | 00'00" | 0 / 7239 |
| 24 | | 01:56'08" (+51'16") | 0 / 7240 |
| 25 | | 01:11'47" (+06'55") | 0 / 7240 |
| 26 | | 02:08'20" (+03'28") | 0 / 7240 |
| 27 | | 00'00" | 0 / 7240 |
| 28 | | 00'00" | 0 / 7240 |
| 29 | | 04:11'40" (+06'48") | 0 / 7240 |
| 30 | | 01:15'09" (+10'17") | 0 / 7241 |
| 31 | | 04'52" | 1 / 7243 |
| 32 | | 53'38" (+48'46") | 15 / 7258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 208.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'43" | 00:18'03" |
| 3 | 08'46" | 00:26'49" |
| 4 | 08'40" | 00:35'29" |
| 5 | 08'34" | 00:44'03" |
| 6 | 08'36" | 00:52'39" |
| 7 | 08'31" | 01:01'10" |
| 7.3 | 25'49" | 01:07'51" |
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