8.4 km | 00:43:59 | 05:14/km日期: 2018-03-27 20:53 - 平均心率: 152 - 卡路里: 383 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'08" / 05'02" / 05'29" / 05'05" / 05'23" / 05'02" / 05'24" / 05'10" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'00") | 1000 / 1000 |
| 2 | | 05'00" (+00'52") | 1000 / 2000 |
| 3 | | 06'23" (+02'15") | 312 / 2312 |
| 4 | | 05'05" (+00'57") | 1000 / 3312 |
| 5 | | 05'05" (+00'57") | 1000 / 4312 |
| 6 | | 05'51" (+01'43") | 341 / 4654 |
| 7 | | 05'05" (+00'57") | 1000 / 5654 |
| 8 | | 05'04" (+00'56") | 1000 / 6654 |
| 9 | | 05'55" (+01'47") | 337 / 6991 |
| 10 | | 04'10" (+00'02") | 59 / 7051 |
| 11 | | 05'41" (+01'33") | 175 / 7227 |
| 12 | | 04'18" (+00'10") | 58 / 7285 |
| 13 | | 05'32" (+01'24") | 180 / 7465 |
| 14 | | 04'37" (+00'29") | 53 / 7519 |
| 15 | | 05'18" (+01'10") | 188 / 7708 |
| 16 | | 04'25" (+00'17") | 56 / 7764 |
| 17 | | 05'26" (+01'18") | 183 / 7948 |
| 18 | | 04'08" | 60 / 8008 |
| 19 | | 05'47" (+01'39") | 172 / 8181 |
| 20 | | 04'23" (+00'15") | 56 / 8238 |
| 21 | | 06'15" (+02'07") | 159 / 8398 |
| 22 | | 04:44'40" (+40'32") | 0 / 8398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 56.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 05'29" | 00:15'39" |
| 4 | 05'05" | 00:20'44" |
| 5 | 05'23" | 00:26'07" |
| 6 | 05'02" | 00:31'09" |
| 7 | 05'24" | 00:36'33" |
| 8 | 05'10" | 00:41'43" |
| 8.4 | 05'41" | 00:43'59" |
展開計圈分析
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