5.6 km | 00:38:31 | 06:52/km日期: 2018-04-11 20:10 - 總爬升: 123 m - 卡路里: 364 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 87%
Pace: 20'56" / 06'37" / 06'22" / 06'28" / 06'37" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'17") | 1000 / 1000 |
2 | | 06'36" (+00'15") | 1000 / 2000 |
3 | | 06'21" | 1000 / 3000 |
4 | | 06'28" (+00'07") | 1000 / 4000 |
5 | | 06'36" (+00'15") | 1000 / 5000 |
6 | | 09'40" (+03'19") | 603 / 5603 |
4月累積里程 : 68.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'56" | 00:20'56" |
2 | 06'37" | 00:27'33" |
3 | 06'22" | 00:33'55" |
4 | 06'28" | 00:40'23" |
5 | 06'37" | 00:47'00" |
5.6 | 07'21" | 00:51'26" |