40.0 km | 04:28:48 | 06:42/km日期: 2018-04-21 06:25 - 總爬升: 693 m - 卡路里: 1729 Cal - 總步數: 40444 - 平均步頻: 150 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 07'02" / 05'42" / 05'35" / 05'31" / 05'43" / 04'53" / 05'28" / 05'18" / 05'23" / 10'46" / 05'37" / 06'52" / 05'31" / 05'06" / 16'37" / 05'28" / 07'28" / 05'43" / 05'41" / 05'41" / 05'32" / 05'07" / 05'05" / 04'53" / 05'19" / 05'03" / 13'40" / 05'46" / 05'42" / 05'40" / 06'08" / 06'07" / 10'31" / 05'59" / 06'03" / 07'22" / 08'03" / 07'50" / 06'48" / 10'17" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+02'06") | 1004 / 1004 | 140 / 101 |
| 2 | | 05'43" (+00'49") | 1003 / 2008 | 184 / 94 |
| 3 | | 05'34" (+00'40") | 993 / 3001 | 179 / 100 |
| 4 | | 05'30" (+00'36") | 1000 / 4002 | 187 / 96 |
| 5 | | 05'42" (+00'48") | 1000 / 5003 | 189 / 92 |
| 6 | | 04'54" | 1004 / 6007 | 188 / 107 |
| 7 | | 05'27" (+00'33") | 1000 / 7007 | 189 / 96 |
| 8 | | 05'18" (+00'24") | 999 / 8006 | 189 / 99 |
| 9 | | 05'22" (+00'28") | 1000 / 9007 | 187 / 99 |
| 10 | | 10'48" (+05'54") | 996 / 10003 | 86 / 106 |
| 11 | | 05'37" (+00'43") | 1001 / 11004 | 185 / 95 |
| 12 | | 06'50" (+01'56") | 1001 / 12005 | 166 / 87 |
| 13 | | 05'33" (+00'39") | 1000 / 13006 | 185 / 97 |
| 14 | | 05'05" (+00'11") | 1001 / 14008 | 187 / 105 |
| 15 | | 16'39" (+11'45") | 994 / 15003 | 63 / 94 |
| 16 | | 05'29" (+00'35") | 996 / 16000 | 189 / 96 |
| 17 | | 07'26" (+02'32") | 1003 / 17003 | 149 / 89 |
| 18 | | 05'45" (+00'51") | 1001 / 18005 | 185 / 93 |
| 19 | | 05'41" (+00'47") | 1003 / 19008 | 187 / 93 |
| 20 | | 05'41" (+00'47") | 992 / 20001 | 188 / 93 |
| 21 | | 05'32" (+00'38") | 1004 / 21005 | 187 / 96 |
| 22 | | 05'05" (+00'11") | 999 / 22005 | 189 / 103 |
| 23 | | 05'04" (+00'10") | 1002 / 23008 | 191 / 102 |
| 24 | | 04'54" | 993 / 24001 | 191 / 106 |
| 25 | | 05'19" (+00'25") | 998 / 25000 | 190 / 98 |
| 26 | | 05'03" (+00'09") | 1006 / 26007 | 189 / 104 |
| 27 | | 13'40" (+08'46") | 999 / 27006 | 69 / 105 |
| 28 | | 05'47" (+00'53") | 994 / 28001 | 185 / 92 |
| 29 | | 05'42" (+00'48") | 1002 / 29004 | 184 / 95 |
| 30 | | 05'39" (+00'45") | 1001 / 30005 | 187 / 94 |
| 31 | | 06'09" (+01'15") | 1001 / 31007 | 179 / 90 |
| 32 | | 06'10" (+01'16") | 998 / 32005 | 176 / 91 |
| 33 | | 10'27" (+05'33") | 997 / 33003 | 37 / 251 |
| 34 | | 06'01" (+01'07") | 1002 / 34005 | 184 / 90 |
| 35 | | 06'01" (+01'07") | 996 / 35002 | 185 / 89 |
| 36 | | 07'20" (+02'26") | 1002 / 36004 | 137 / 98 |
| 37 | | 08'04" (+03'10") | 997 / 37001 | 133 / 92 |
| 38 | | 07'52" (+02'58") | 1002 / 38004 | 145 / 87 |
| 39 | | 06'48" (+01'54") | 994 / 38999 | 161 / 90 |
| 40 | | 10'32" (+05'38") | 999 / 39998 | 58 / 162 |
| 41 | | 12'57" (+08'03") | 27 / 40025 | 0 / 0 |
4月累積里程 : 501.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'42" | 00:12'44" |
| 3 | 05'35" | 00:18'19" |
| 4 | 05'31" | 00:23'50" |
| 5 | 05'43" | 00:29'33" |
| 6 | 04'53" | 00:34'26" |
| 7 | 05'28" | 00:39'54" |
| 8 | 05'18" | 00:45'12" |
| 9 | 05'23" | 00:50'35" |
| 10 | 10'46" | 01:01'21" |
| 11 | 05'37" | 01:06'58" |
| 12 | 06'52" | 01:13'50" |
| 13 | 05'31" | 01:19'21" |
| 14 | 05'06" | 01:24'27" |
| 15 | 16'37" | 01:41'04" |
| 16 | 05'28" | 01:46'32" |
| 17 | 07'28" | 01:54'00" |
| 18 | 05'43" | 01:59'43" |
| 19 | 05'41" | 02:05'24" |
| 20 | 05'41" | 02:11'05" |
| 21 | 05'32" | 02:16'37" |
| 22 | 05'07" | 02:21'44" |
| 23 | 05'05" | 02:26'49" |
| 24 | 04'53" | 02:31'42" |
| 25 | 05'19" | 02:37'01" |
| 26 | 05'03" | 02:42'04" |
| 27 | 13'40" | 02:55'44" |
| 28 | 05'46" | 03:01'30" |
| 29 | 05'42" | 03:07'12" |
| 30 | 05'40" | 03:12'52" |
| 31 | 06'08" | 03:19'00" |
| 32 | 06'07" | 03:25'07" |
| 33 | 10'31" | 03:35'38" |
| 34 | 05'59" | 03:41'37" |
| 35 | 06'03" | 03:47'40" |
| 36 | 07'22" | 03:55'02" |
| 37 | 08'03" | 04:03'05" |
| 38 | 07'50" | 04:10'55" |
| 39 | 06'48" | 04:17'43" |
| 40 | 10'17" | 04:28'00" |
| 40.0 | 29'11" | 04:28'48" |
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