16.0 km | 01:08:49 | 04:18/km日期: 2018-04-19 16:28 - 總爬升: 211 m - 卡路里: 1272 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'24" / 04'19" / 04'18" / 04'10" / 04'13" / 04'15" / 04'16" / 04'16" / 06'37" / 04'05" / 04'15" / 04'29" / 04'18" / 04'23" / 04'25" / 04'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'18") | 1000 / 1000 |
| 2 | | 04'19" (+00'14") | 1000 / 2000 |
| 3 | | 04'17" (+00'12") | 1000 / 3000 |
| 4 | | 04'10" (+00'05") | 1000 / 4000 |
| 5 | | 04'13" (+00'08") | 1000 / 5000 |
| 6 | | 04'14" (+00'09") | 1000 / 6000 |
| 7 | | 04'16" (+00'11") | 1000 / 7000 |
| 8 | | 04'15" (+00'10") | 1000 / 8000 |
| 9 | | 04'09" (+00'04") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'14" (+00'09") | 1000 / 11000 |
| 12 | | 04'29" (+00'24") | 1000 / 12000 |
| 13 | | 04'18" (+00'13") | 1000 / 13000 |
| 14 | | 04'23" (+00'18") | 1000 / 14000 |
| 15 | | 04'24" (+00'19") | 1000 / 15000 |
| 16 | | 04'33" (+00'28") | 1000 / 16000 |
| 17 | | 03'26" | 6 / 16006 |
4月累積里程 : 326.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'19" | 00:08'43" |
| 3 | 04'18" | 00:13'01" |
| 4 | 04'10" | 00:17'11" |
| 5 | 04'13" | 00:21'24" |
| 6 | 04'15" | 00:25'39" |
| 7 | 04'16" | 00:29'55" |
| 8 | 04'16" | 00:34'11" |
| 9 | 06'37" | 00:40'48" |
| 10 | 04'05" | 00:44'53" |
| 11 | 04'15" | 00:49'08" |
| 12 | 04'29" | 00:53'37" |
| 13 | 04'18" | 00:57'55" |
| 14 | 04'23" | 01:02'18" |
| 15 | 04'25" | 01:06'43" |
| 16 | 04'33" | 01:11'16" |
| 16.0 | 05'04" | 01:11'18" |
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