10.0 km | 01:10:16 | 07:01/km日期: 2018-04-19 08:42 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 04'01" / 07'08" / 07'02" / 07'03" / 06'55" / 06'55" / 07'01" / 06'59" / 06'55" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'10") | 1000 / 1000 |
| 2 | | 07'08" (+00'35") | 1000 / 2000 |
| 3 | | 07'02" (+00'29") | 1000 / 3000 |
| 4 | | 07'03" (+00'30") | 1000 / 4000 |
| 5 | | 06'54" (+00'21") | 1000 / 5000 |
| 6 | | 06'55" (+00'22") | 1000 / 6000 |
| 7 | | 07'01" (+00'28") | 1000 / 7000 |
| 8 | | 06'58" (+00'25") | 1000 / 8000 |
| 9 | | 06'54" (+00'21") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 04'40" | 9 / 10009 |
4月累積里程 : 296.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 07'08" | 00:11'09" |
| 3 | 07'02" | 00:18'11" |
| 4 | 07'03" | 00:25'14" |
| 5 | 06'55" | 00:32'09" |
| 6 | 06'55" | 00:39'04" |
| 7 | 07'01" | 00:46'05" |
| 8 | 06'59" | 00:53'04" |
| 9 | 06'55" | 00:59'59" |
| 10 | 06'33" | 01:06'32" |
| 10.0 | 05'17" | 01:06'35" |
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