11.1 km | 01:02:20 | 05:36/km日期: 2018-04-20 15:55 - 平均心率: 156 - 卡路里: 873 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 64% - PM2.5: 普通(38)
Pace: 06'16" / 05'46" / 05'40" / 05'54" / 05'39" / 05'38" / 05'41" / 05'25" / 05'23" / 05'07" / 05'21" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'08") | 1000 / 1000 |
2 | | 05'46" (+00'40") | 1000 / 2000 |
3 | | 05'40" (+00'34") | 1000 / 3000 |
4 | | 05'53" (+00'47") | 1000 / 4000 |
5 | | 05'39" (+00'33") | 1000 / 5000 |
6 | | 05'37" (+00'31") | 1000 / 6000 |
7 | | 05'40" (+00'34") | 1000 / 7000 |
8 | | 05'25" (+00'19") | 1000 / 8000 |
9 | | 05'22" (+00'16") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'21" (+00'15") | 1000 / 11000 |
12 | | 05'05" | 100 / 11100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 139.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'46" | 00:12'02" |
3 | 05'40" | 00:17'42" |
4 | 05'54" | 00:23'36" |
5 | 05'39" | 00:29'15" |
6 | 05'38" | 00:34'53" |
7 | 05'41" | 00:40'34" |
8 | 05'25" | 00:45'59" |
9 | 05'23" | 00:51'22" |
10 | 05'07" | 00:56'29" |
11 | 05'21" | 01:01'50" |
11.1 | 05'09" | 01:02'21" |