32.0 km | 07:37:19 | 14:16/km日期: 2018-04-29 06:36 - 總爬升: 1859 m - 平均心率: 148 - 卡路里: 5366 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56)
Pace: 06'12" / 06'24" / 08'53" / 05'46" / 06'27" / 05'52" / 07'00" / 06'24" / 06'30" / 17'16" / 17'59" / 21'56" / 18'01" / 37'51" / 29'35" / 36'59" / 17'57" / 25'48" / 19'46" / 16'04" / 11'53" / 21'57" / 10'00" / 11'54" / 09'07" / 07'44" / 13'46" / 18'34" / 09'45" / 09'42" / 06'15" / 07'53" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'27") | 1000 / 1000 |
| 2 | | 06'23" (+00'38") | 1000 / 2000 |
| 3 | | 08'52" (+03'07") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'26" (+00'41") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 07'00" (+01'15") | 1000 / 7000 |
| 8 | | 06'23" (+00'38") | 1000 / 8000 |
| 9 | | 06'30" (+00'45") | 1000 / 9000 |
| 10 | | 17'15" (+11'30") | 1000 / 10000 |
| 11 | | 17'59" (+12'14") | 1000 / 11000 |
| 12 | | 21'55" (+16'10") | 1000 / 12000 |
| 13 | | 18'01" (+12'16") | 1000 / 13000 |
| 14 | | 37'51" (+32'06") | 1000 / 14000 |
| 15 | | 29'34" (+23'49") | 1000 / 15000 |
| 16 | | 36'44" (+30'59") | 1000 / 16000 |
| 17 | | 18'12" (+12'27") | 1000 / 17000 |
| 18 | | 25'48" (+20'03") | 1000 / 18000 |
| 19 | | 19'45" (+14'00") | 1000 / 19000 |
| 20 | | 16'04" (+10'19") | 1000 / 20000 |
| 21 | | 11'52" (+06'07") | 1000 / 21000 |
| 22 | | 21'57" (+16'12") | 1000 / 22000 |
| 23 | | 09'59" (+04'14") | 1000 / 23000 |
| 24 | | 11'54" (+06'09") | 1000 / 24000 |
| 25 | | 09'07" (+03'22") | 1000 / 25000 |
| 26 | | 07'44" (+01'59") | 1000 / 26000 |
| 27 | | 13'45" (+08'00") | 1000 / 27000 |
| 28 | | 18'34" (+12'49") | 1000 / 28000 |
| 29 | | 09'45" (+04'00") | 1000 / 29000 |
| 30 | | 09'41" (+03'56") | 1000 / 30000 |
| 31 | | 06'15" (+00'30") | 1000 / 31000 |
| 32 | | 07'52" (+02'07") | 1000 / 32000 |
| 33 | | 07'54" (+02'09") | 21 / 32021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 151.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 08'53" | 00:21'29" |
| 4 | 05'46" | 00:27'15" |
| 5 | 06'27" | 00:33'42" |
| 6 | 05'52" | 00:39'34" |
| 7 | 07'00" | 00:46'34" |
| 8 | 06'24" | 00:52'58" |
| 9 | 06'30" | 00:59'28" |
| 10 | 17'16" | 01:16'44" |
| 11 | 17'59" | 01:34'43" |
| 12 | 21'56" | 01:56'39" |
| 13 | 18'01" | 02:14'40" |
| 14 | 37'51" | 02:52'31" |
| 15 | 29'35" | 03:22'06" |
| 16 | 36'59" | 03:59'05" |
| 17 | 17'57" | 04:17'02" |
| 18 | 25'48" | 04:42'50" |
| 19 | 19'46" | 05:02'36" |
| 20 | 16'04" | 05:18'40" |
| 21 | 11'53" | 05:30'33" |
| 22 | 21'57" | 05:52'30" |
| 23 | 10'00" | 06:02'30" |
| 24 | 11'54" | 06:14'24" |
| 25 | 09'07" | 06:23'31" |
| 26 | 07'44" | 06:31'15" |
| 27 | 13'46" | 06:45'01" |
| 28 | 18'34" | 07:03'35" |
| 29 | 09'45" | 07:13'20" |
| 30 | 09'42" | 07:23'02" |
| 31 | 06'15" | 07:29'17" |
| 32 | 07'53" | 07:37'10" |
| 32.0 | 07'35" | 07:37'20" |
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