13.8 km | 01:18:08 | 05:40/km日期: 2018-04-19 18:55 - 總爬升: 350 m - 平均心率: 153 - 卡路里: 1067 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'28" / 05'29" / 05'26" / 05'33" / 05'29" / 05'43" / 05'34" / 05'56" / 05'41" / 06'02" / 05'49" / 06'18" / 05'31" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 971 / 971 |
| 2 | | 05'34" (+00'39") | 1005 / 1977 |
| 3 | | 05'12" (+00'17") | 967 / 2944 |
| 4 | | 05'31" (+00'36") | 976 / 3921 |
| 5 | | 17'21" (+12'26") | 16 / 3937 |
| 6 | | 05'16" (+00'21") | 965 / 4903 |
| 7 | | 05'49" (+00'54") | 980 / 5883 |
| 8 | | 18'30" (+13'35") | 10 / 5894 |
| 9 | | 05'20" (+00'25") | 975 / 6869 |
| 10 | | 05'53" (+00'58") | 979 / 7849 |
| 11 | | 18'42" (+13'47") | 15 / 7864 |
| 12 | | 05'28" (+00'33") | 974 / 8839 |
| 13 | | 06'08" (+01'13") | 983 / 9822 |
| 14 | | 18'04" (+13'09") | 15 / 9838 |
| 15 | | 05'17" (+00'22") | 973 / 10811 |
| 16 | | 06'25" (+01'30") | 985 / 11796 |
| 17 | | 32'03" (+27'08") | 16 / 11813 |
| 18 | | 04'55" | 965 / 12779 |
| 19 | | 06'04" (+01'09") | 971 / 13750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 250.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'33" | 00:21'56" |
| 5 | 05'29" | 00:27'25" |
| 6 | 05'43" | 00:33'08" |
| 7 | 05'34" | 00:38'42" |
| 8 | 05'56" | 00:44'38" |
| 9 | 05'41" | 00:50'19" |
| 10 | 06'02" | 00:56'21" |
| 11 | 05'49" | 01:02'10" |
| 12 | 06'18" | 01:08'28" |
| 13 | 05'31" | 01:13'59" |
| 13.8 | 05'31" | 01:18'08" |
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