17.4 km | 01:41:58 | 05:50/km日期: 2018-04-22 07:41 - 平均心率: 146 - 卡路里: 1126 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 06'16" / 05'55" / 11'20" / 05'42" / 09'43" / 05'42" / 05'49" / 12'00" / 05'31" / 05'45" / 05'52" / 09'45" / 05'38" / 05'51" / 05'53" / 06'00" / 22'35" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 06'01" (+00'30") | 1000 / 12000 |
| 13 | | 05'38" (+00'07") | 1000 / 13000 |
| 14 | | 05'50" (+00'19") | 1000 / 14000 |
| 15 | | 05'53" (+00'22") | 1000 / 15000 |
| 16 | | 06'00" (+00'29") | 1000 / 16000 |
| 17 | | 06'06" (+00'35") | 1000 / 17000 |
| 18 | | 06'05" (+00'34") | 443 / 17443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 134.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 11'20" | 00:23'31" |
| 4 | 05'42" | 00:29'13" |
| 5 | 09'43" | 00:38'56" |
| 6 | 05'42" | 00:44'38" |
| 7 | 05'49" | 00:50'27" |
| 8 | 12'00" | 01:02'27" |
| 9 | 05'31" | 01:07'58" |
| 10 | 05'45" | 01:13'43" |
| 11 | 05'52" | 01:19'35" |
| 12 | 09'45" | 01:29'20" |
| 13 | 05'38" | 01:34'58" |
| 14 | 05'51" | 01:40'49" |
| 15 | 05'53" | 01:46'42" |
| 16 | 06'00" | 01:52'42" |
| 17 | 22'35" | 02:15'17" |
| 17.4 | 06'05" | 02:17'59" |
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