10.3 km | 00:50:17 | 04:53/km日期: 2018-04-19 20:02 - 平均心率: 158 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'06" / 04'41" / 04'52" / 04'56" / 04'55" / 04'58" / 04'48" / 04'53" / 04'54" / 04'51" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 333.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'41" | 00:09'47" |
| 3 | 04'52" | 00:14'39" |
| 4 | 04'56" | 00:19'35" |
| 5 | 04'55" | 00:24'30" |
| 6 | 04'58" | 00:29'28" |
| 7 | 04'48" | 00:34'16" |
| 8 | 04'53" | 00:39'09" |
| 9 | 04'54" | 00:44'03" |
| 10 | 04'51" | 00:48'54" |
| 10.3 | 04'53" | 00:50'18" |
展開計圈分析
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