13.4 km | 01:20:22 | 06:00/km日期: 2018-04-23 19:46 - 平均心率: 165 - 卡路里: 714 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'10" / 05'39" / 05'35" / 05'26" / 05'13" / 05'14" / 33'06" / 06'36" / 06'29" / 06'24" / 16'20" / 07'00" / 06'42" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'57") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 06'35" (+01'22") | 1000 / 8000 |
| 9 | | 06'28" (+01'15") | 1000 / 9000 |
| 10 | | 06'23" (+01'10") | 1000 / 10000 |
| 11 | | 06'05" (+00'52") | 1000 / 11000 |
| 12 | | 06'59" (+01'46") | 1000 / 12000 |
| 13 | | 06'42" (+01'29") | 1000 / 13000 |
| 14 | | 06'09" (+00'56") | 367 / 13367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
4月累積里程 : 94.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'35" | 00:17'24" |
| 4 | 05'26" | 00:22'50" |
| 5 | 05'13" | 00:28'03" |
| 6 | 05'14" | 00:33'17" |
| 7 | 33'06" | 01:06'23" |
| 8 | 06'36" | 01:12'59" |
| 9 | 06'29" | 01:19'28" |
| 10 | 06'24" | 01:25'52" |
| 11 | 16'20" | 01:42'12" |
| 12 | 07'00" | 01:49'12" |
| 13 | 06'42" | 01:55'54" |
| 13.4 | 06'07" | 01:58'09" |
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