47.6 km | 02:06:40 | 02:39/km日期: 2018-04-20 04:37 - 卡路里: 3129 Cal
Pace: 03'20" / 02'36" / 02'12" / 02'04" / 02'00" / 02'00" / 02'08" / 02'04" / 02'08" / 02'12" / 02'08" / 03'04" / 02'44" / 02'12" / 03'20" / 01'52" / 06'16" / 06'28" / 06'52" / 06'16" / 05'20" / 06'16" / 01'28" / 01'36" / 01'32" / 06'36" / 01'36" / 01'48" / 01'28" / 01'36" / 01'40" / 01'40" / 01'36" / 01'36" / 01'40" / 01'40" / 01'44" / 01'40" / 02'36" / 02'12" / 02'04" / 01'44" / 01'36" / 01'48" / 02'16" / 02'24" / 02'04" / 02'20" /
4月累積里程 : 199.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 02'36" | 00:05'56" |
| 3 | 02'12" | 00:08'08" |
| 4 | 02'04" | 00:10'12" |
| 5 | 02'00" | 00:12'12" |
| 6 | 02'00" | 00:14'12" |
| 7 | 02'08" | 00:16'20" |
| 8 | 02'04" | 00:18'24" |
| 9 | 02'08" | 00:20'32" |
| 10 | 02'12" | 00:22'44" |
| 11 | 02'08" | 00:24'52" |
| 12 | 03'04" | 00:27'56" |
| 13 | 02'44" | 00:30'40" |
| 14 | 02'12" | 00:32'52" |
| 15 | 03'20" | 00:36'12" |
| 16 | 01'52" | 00:38'04" |
| 17 | 06'16" | 00:44'20" |
| 18 | 06'28" | 00:50'48" |
| 19 | 06'52" | 00:57'40" |
| 20 | 06'16" | 01:03'56" |
| 21 | 05'20" | 01:09'16" |
| 22 | 06'16" | 01:15'32" |
| 23 | 01'28" | 01:17'00" |
| 24 | 01'36" | 01:18'36" |
| 25 | 01'32" | 01:20'08" |
| 26 | 06'36" | 01:26'44" |
| 27 | 01'36" | 01:28'20" |
| 28 | 01'48" | 01:30'08" |
| 29 | 01'28" | 01:31'36" |
| 30 | 01'36" | 01:33'12" |
| 31 | 01'40" | 01:34'52" |
| 32 | 01'40" | 01:36'32" |
| 33 | 01'36" | 01:38'08" |
| 34 | 01'36" | 01:39'44" |
| 35 | 01'40" | 01:41'24" |
| 36 | 01'40" | 01:43'04" |
| 37 | 01'44" | 01:44'48" |
| 38 | 01'40" | 01:46'28" |
| 39 | 02'36" | 01:49'04" |
| 40 | 02'12" | 01:51'16" |
| 41 | 02'04" | 01:53'20" |
| 42 | 01'44" | 01:55'04" |
| 43 | 01'36" | 01:56'40" |
| 44 | 01'48" | 01:58'28" |
| 45 | 02'16" | 02:00'44" |
| 46 | 02'24" | 02:03'08" |
| 47 | 02'04" | 02:05'12" |
| 47.6 | 02'20" | 02:06'40" |
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