6.4 km | 01:10:09 | 10:58/km日期: 2018-04-20 18:36 - 卡路里: 370 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 08'36" / 08'29" / 08'05" / 14'12" / 11'20" / 13'22" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+02'34") | 400 / 400 |
| 2 | | 07'42" | 400 / 800 |
| 3 | | 08'31" (+00'49") | 400 / 1200 |
| 4 | | 07'53" (+00'11") | 400 / 1600 |
| 5 | | 08'58" (+01'16") | 400 / 2000 |
| 6 | | 08'13" (+00'31") | 400 / 2400 |
| 7 | | 08'03" (+00'21") | 400 / 2800 |
| 8 | | 08'34" (+00'52") | 400 / 3199 |
| 9 | | 12'17" (+04'35") | 400 / 3599 |
| 10 | | 18'31" (+10'49") | 400 / 3999 |
| 11 | | 10'53" (+03'11") | 400 / 4399 |
| 12 | | 11'07" (+03'25") | 400 / 4800 |
| 13 | | 12'52" (+05'10") | 400 / 5200 |
| 14 | | 13'27" (+05'45") | 400 / 5600 |
| 15 | | 13'23" (+05'41") | 400 / 6000 |
| 16 | | 14'45" (+07'03") | 396 / 6396 |
4月累積里程 :
104.58 km 
adizero Boston 6 累積 :
3179.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'29" | 00:17'05" |
| 3 | 08'05" | 00:25'10" |
| 4 | 14'12" | 00:39'22" |
| 5 | 11'20" | 00:50'42" |
| 6 | 13'22" | 01:04'04" |
| 6.4 | 14'43" | 01:09'54" |
展開計圈分析
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