14.2 km | 01:20:37 | 05:40/km日期: 2018-04-19 18:56 - 地點: 頭中 - 天氣: 涼 - 卡路里: 879 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'53" / 06'10" / 06'08" / 06'32" / 05'15" / 05'04" / 05'07" / 05'09" / 04'50" / 04'13" / 03'58" / 05'10" / 05'44" / 07'48" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'55") | 1000 / 1000 |
2 | | 06'09" (+02'11") | 1000 / 2000 |
3 | | 06'07" (+02'09") | 1000 / 3000 |
4 | | 06'32" (+02'34") | 1000 / 4000 |
5 | | 05'14" (+01'16") | 1000 / 5000 |
6 | | 05'04" (+01'06") | 1000 / 6000 |
7 | | 05'06" (+01'08") | 1000 / 7000 |
8 | | 05'09" (+01'11") | 1000 / 8000 |
9 | | 04'50" (+00'52") | 1000 / 9000 |
10 | | 04'12" (+00'14") | 1000 / 10000 |
11 | | 03'58" | 1000 / 11000 |
12 | | 05'09" (+01'11") | 1000 / 12000 |
13 | | 05'43" (+01'45") | 1000 / 13000 |
14 | | 07'48" (+03'50") | 1000 / 14000 |
15 | | 12'37" (+08'39") | 205 / 14205 |
4月累積里程 :
353.44 km adidas sprintweb 累積 :
1357.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'10" | 00:13'03" |
3 | 06'08" | 00:19'11" |
4 | 06'32" | 00:25'43" |
5 | 05'15" | 00:30'58" |
6 | 05'04" | 00:36'02" |
7 | 05'07" | 00:41'09" |
8 | 05'09" | 00:46'18" |
9 | 04'50" | 00:51'08" |
10 | 04'13" | 00:55'21" |
11 | 03'58" | 00:59'19" |
12 | 05'10" | 01:04'29" |
13 | 05'44" | 01:10'13" |
14 | 07'48" | 01:18'01" |
14.2 | 12'35" | 01:20'36" |