10.0 km | 01:09:28 | 06:56/km日期: 2018-04-18 07:35 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 69%
Pace: 03'18" / 06'53" / 07'07" / 06'57" / 06'49" / 06'55" / 06'57" / 07'03" / 06'46" / 06'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'35") | 1000 / 1000 |
| 2 | | 06'52" (+00'11") | 1000 / 2000 |
| 3 | | 07'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'57" (+00'16") | 1000 / 4000 |
| 5 | | 06'49" (+00'08") | 1000 / 5000 |
| 6 | | 06'54" (+00'13") | 1000 / 6000 |
| 7 | | 06'56" (+00'15") | 1000 / 7000 |
| 8 | | 07'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'46" (+00'05") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 03'40" | 11 / 10011 |
4月累積里程 : 296.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 06'53" | 00:10'11" |
| 3 | 07'07" | 00:17'18" |
| 4 | 06'57" | 00:24'15" |
| 5 | 06'49" | 00:31'04" |
| 6 | 06'55" | 00:37'59" |
| 7 | 06'57" | 00:44'56" |
| 8 | 07'03" | 00:51'59" |
| 9 | 06'46" | 00:58'45" |
| 10 | 06'42" | 01:05'27" |
| 10.0 | 04'32" | 01:05'30" |
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