8.4 km | 00:51:20 | 06:06/km日期: 2018-04-19 20:02 - 平均心率: 155 - 卡路里: 746 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 06'41" / 06'15" / 06'11" / 06'08" / 05'52" / 05'55" / 06'00" / 05'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 396 / 8396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 86.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'11" | 00:19'07" |
| 4 | 06'08" | 00:25'15" |
| 5 | 05'52" | 00:31'07" |
| 6 | 05'55" | 00:37'02" |
| 7 | 06'00" | 00:43'02" |
| 8 | 05'51" | 00:48'53" |
| 8.4 | 06'10" | 00:51'20" |
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