11.4 km | 01:02:27 | 05:27/km日期: 2018-04-17 20:21 - 地點: 師大附中操場 - 天氣: 陰,地有一點點濕 - 平均心率: 155 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'09" / 05'09" / 05'13" / 06'48" / 04'59" / 05'04" / 05'00" / 06'13" / 05'25" / 04'45" / 06'31" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 409 / 409 |
| 2 | | 05'06" (+00'30") | 415 / 824 |
| 3 | | 05'09" (+00'33") | 406 / 1230 |
| 4 | | 05'07" (+00'31") | 414 / 1645 |
| 5 | | 05'14" (+00'38") | 402 / 2047 |
| 6 | | 05'16" (+00'40") | 405 / 2452 |
| 7 | | 05'08" (+00'32") | 408 / 2860 |
| 8 | | 05'02" (+00'26") | 207 / 3068 |
| 9 | | 12'36" (+08'00") | 238 / 3306 |
| 10 | | 05'00" (+00'24") | 402 / 3709 |
| 11 | | 05'01" (+00'25") | 410 / 4119 |
| 12 | | 05'02" (+00'26") | 409 / 4528 |
| 13 | | 05'00" (+00'24") | 411 / 4940 |
| 14 | | 05'02" (+00'26") | 405 / 5345 |
| 15 | | 05'00" (+00'24") | 414 / 5760 |
| 16 | | 04'58" (+00'22") | 412 / 6172 |
| 17 | | 05'00" (+00'24") | 409 / 6581 |
| 18 | | 05'00" (+00'24") | 413 / 6994 |
| 19 | | 04'58" (+00'22") | 413 / 7408 |
| 20 | | 05'00" (+00'24") | 408 / 7816 |
| 21 | | 13'19" (+08'43") | 225 / 8042 |
| 22 | | 04'42" (+00'06") | 414 / 8456 |
| 23 | | 04'48" (+00'12") | 415 / 8872 |
| 24 | | 04'40" (+00'04") | 418 / 9291 |
| 25 | | 04'48" (+00'12") | 408 / 9699 |
| 26 | | 04'38" (+00'02") | 422 / 10121 |
| 27 | | 12'56" (+08'20") | 232 / 10354 |
| 28 | | 04'36" | 413 / 10767 |
| 29 | | 04'36" | 420 / 11188 |
| 30 | | 04'37" (+00'01") | 209 / 11397 |
| 31 | | 11'46" (+07'10") | 32 / 11430 |
陰,天氣涼,地有一點點濕
跑3.4.2.1
預計配速是128.124.120.116.
結果4k的時候算錯結束的圈數,多跑了一圈.
天氣涼,秒數都有跑到,捏肉有提醒我肩膀不要晃.
跑完之後大腿內側有一點點不舒服,再觀察一下.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
162.39 km 
亞瑟士 GT2000 4 橘 累積 :
1085.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'13" | 00:15'31" |
| 4 | 06'48" | 00:22'19" |
| 5 | 04'59" | 00:27'18" |
| 6 | 05'04" | 00:32'22" |
| 7 | 05'00" | 00:37'22" |
| 8 | 06'13" | 00:43'35" |
| 9 | 05'25" | 00:49'00" |
| 10 | 04'45" | 00:53'45" |
| 11 | 06'31" | 01:00'16" |
| 11.4 | 05'06" | 01:02'28" |
展開計圈分析
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