9.3 km | 00:56:51 | 06:06/km日期: 2018-04-17 19:33 - 卡路里: 461 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'15" / 06'08" / 06'08" / 06'10" / 06'11" / 06'16" / 06'13" / 06'13" / 06'17" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'27") | 810 / 810 |
| 2 | | 23'00" (+19'32") | 122 / 932 |
| 3 | | 03'49" (+00'21") | 812 / 1745 |
| 4 | | 19'13" (+15'45") | 150 / 1896 |
| 5 | | 03'46" (+00'18") | 819 / 2716 |
| 6 | | 19'39" (+16'11") | 146 / 2863 |
| 7 | | 03'46" (+00'18") | 807 / 3670 |
| 8 | | 18'40" (+15'12") | 157 / 3828 |
| 9 | | 03'45" (+00'17") | 798 / 4626 |
| 10 | | 24'40" (+21'12") | 121 / 4748 |
| 11 | | 03'30" (+00'02") | 802 / 5551 |
| 12 | | 23'02" (+19'34") | 138 / 5689 |
| 13 | | 03'34" (+00'06") | 810 / 6499 |
| 14 | | 23'06" (+19'38") | 134 / 6633 |
| 15 | | 03'37" (+00'09") | 803 / 7437 |
| 16 | | 25'59" (+22'31") | 118 / 7555 |
| 17 | | 03'37" (+00'09") | 804 / 8360 |
| 18 | | 24'53" (+21'25") | 124 / 8484 |
| 19 | | 03'28" | 806 / 9291 |
| 20 | | 05'24" (+01'56") | 14 / 9305 |
4月累積里程 : 300.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 06'10" | 00:24'41" |
| 5 | 06'11" | 00:30'52" |
| 6 | 06'16" | 00:37'08" |
| 7 | 06'13" | 00:43'21" |
| 8 | 06'13" | 00:49'34" |
| 9 | 06'17" | 00:55'51" |
| 9.3 | 03'19" | 00:56'52" |
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