10.3 km | 01:01:05 | 05:57/km日期: 2018-04-22 18:52 - 平均心率: 167 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 05'41" / 05'58" / 06'16" / 05'46" / 05'56" / 05'54" / 05'58" / 06'11" / 06'03" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'27") | 1000 / 10000 |
| 11 | | 06'15" (+00'34") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
59.41 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'58" | 00:11'39" |
| 3 | 06'16" | 00:17'55" |
| 4 | 05'46" | 00:23'41" |
| 5 | 05'56" | 00:29'37" |
| 6 | 05'54" | 00:35'31" |
| 7 | 05'58" | 00:41'29" |
| 8 | 06'11" | 00:47'40" |
| 9 | 06'03" | 00:53'43" |
| 10 | 06'09" | 00:59'52" |
| 10.3 | 06'13" | 01:01'31" |
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