5.9 km | 00:31:39 | 05:19/km日期: 2018-04-17 19:43 - 平均心率: 137 - 卡路里: 333 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 03'38" / 06'07" / 06'11" / 06'02" / 06'06" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'04") | 445 / 445 |
| 2 | | 03'31" | 447 / 893 |
| 3 | | 03'53" (+00'22") | 209 / 1102 |
| 4 | | 15'14" (+11'43") | 194 / 1296 |
| 5 | | 03'55" (+00'24") | 401 / 1698 |
| 6 | | 03'59" (+00'28") | 398 / 2096 |
| 7 | | 03'53" (+00'22") | 206 / 2302 |
| 8 | | 14'53" (+11'22") | 197 / 2499 |
| 9 | | 04'02" (+00'31") | 391 / 2890 |
| 10 | | 04'01" (+00'30") | 396 / 3287 |
| 11 | | 03'54" (+00'23") | 205 / 3492 |
| 12 | | 13'38" (+10'07") | 215 / 3708 |
| 13 | | 03'55" (+00'24") | 405 / 4113 |
| 14 | | 03'55" (+00'24") | 401 / 4515 |
| 15 | | 03'55" (+00'24") | 201 / 4716 |
| 16 | | 14'27" (+10'56") | 205 / 4922 |
| 17 | | 03'56" (+00'25") | 403 / 5325 |
| 18 | | 03'54" (+00'23") | 405 / 5731 |
| 19 | | 03'39" (+00'08") | 208 / 5939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 72.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 06'07" | 00:09'45" |
| 3 | 06'11" | 00:15'56" |
| 4 | 06'02" | 00:21'58" |
| 5 | 06'06" | 00:28'04" |
| 5.9 | 03'48" | 00:31'39" |
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