20.9 km | 02:13:16 | 06:22/km日期: 2018-04-15 18:01 - 平均心率: 136 - 卡路里: 1069 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'19" / 05'04" / 04'42" / 05'00" / 04'53" / 04'02" / 04'56" / 05'06" / 11'54" / 09'28" / 06'04" / 05'31" / 04'51" / 06'04" / 05'31" / 06'16" / 15'30" / 06'41" / 05'52" / 04'59" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'42") | 1000 / 1000 |
| 2 | | 05'03" (+01'02") | 1000 / 2000 |
| 3 | | 04'42" (+00'41") | 1000 / 3000 |
| 4 | | 05'00" (+00'59") | 1000 / 4000 |
| 5 | | 04'53" (+00'52") | 1000 / 5000 |
| 6 | | 04'01" | 1000 / 6000 |
| 7 | | 04'55" (+00'54") | 1000 / 7000 |
| 8 | | 05'06" (+01'05") | 1000 / 8000 |
| 9 | | 06'46" (+02'45") | 1000 / 9000 |
| 10 | | 12'54" (+08'53") | 1000 / 10000 |
| 11 | | 06'03" (+02'02") | 1000 / 11000 |
| 12 | | 05'31" (+01'30") | 1000 / 12000 |
| 13 | | 04'50" (+00'49") | 1000 / 13000 |
| 14 | | 06'03" (+02'02") | 1000 / 14000 |
| 15 | | 05'31" (+01'30") | 1000 / 15000 |
| 16 | | 06'15" (+02'14") | 1000 / 16000 |
| 17 | | 12'08" (+08'07") | 1000 / 17000 |
| 18 | | 10'03" (+06'02") | 1000 / 18000 |
| 19 | | 05'51" (+01'50") | 1000 / 19000 |
| 20 | | 04'58" (+00'57") | 1000 / 20000 |
| 21 | | 06'35" (+02'34") | 885 / 20885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 146.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'04" | 00:11'23" |
| 3 | 04'42" | 00:16'05" |
| 4 | 05'00" | 00:21'05" |
| 5 | 04'53" | 00:25'58" |
| 6 | 04'02" | 00:30'00" |
| 7 | 04'56" | 00:34'56" |
| 8 | 05'06" | 00:40'02" |
| 9 | 11'54" | 00:51'56" |
| 10 | 09'28" | 01:01'24" |
| 11 | 06'04" | 01:07'28" |
| 12 | 05'31" | 01:12'59" |
| 13 | 04'51" | 01:17'50" |
| 14 | 06'04" | 01:23'54" |
| 15 | 05'31" | 01:29'25" |
| 16 | 06'16" | 01:35'41" |
| 17 | 15'30" | 01:51'11" |
| 18 | 06'41" | 01:57'52" |
| 19 | 05'52" | 02:03'44" |
| 20 | 04'59" | 02:08'43" |
| 20.9 | 05'58" | 02:14'00" |
展開計圈分析
留言 
