10.0 km | 00:57:38 | 05:45/km日期: 2018-04-15 10:42 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'00" / 05'35" / 05'44" / 05'43" / 05'47" / 05'55" / 05'45" / 05'45" / 05'36" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 06'38" (+01'04") | 7 / 10007 |
4月累積里程 : 254.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'43" | 00:23'02" |
| 5 | 05'47" | 00:28'49" |
| 6 | 05'55" | 00:34'44" |
| 7 | 05'45" | 00:40'29" |
| 8 | 05'45" | 00:46'14" |
| 9 | 05'36" | 00:51'50" |
| 10 | 05'47" | 00:57'37" |
| 10.0 | 04'38" | 00:57'39" |
展開計圈分析
留言 
