24.0 km | 02:22:00 | 05:55/km日期: 2018-04-17 17:41 - 總爬升: 257 m - 地點: 宜運 - 天氣: 涼 - 卡路里: 1483 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'16" / 05'55" / 05'47" / 05'43" / 05'42" / 05'30" / 05'17" / 05'30" / 05'24" / 05'17" / 07'34" / 05'54" / 05'22" / 11'59" / 05'46" / 05'12" / 05'04" / 04'55" / 04'50" / 04'48" / 04'42" / 04'23" / 05'37" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'52") | 1000 / 1000 |
| 2 | | 05'55" (+01'32") | 1000 / 2000 |
| 3 | | 05'46" (+01'23") | 1000 / 3000 |
| 4 | | 05'42" (+01'19") | 1000 / 4000 |
| 5 | | 05'42" (+01'19") | 1000 / 5000 |
| 6 | | 05'29" (+01'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'53") | 1000 / 7000 |
| 8 | | 05'30" (+01'07") | 1000 / 8000 |
| 9 | | 05'23" (+01'00") | 1000 / 9000 |
| 10 | | 05'17" (+00'54") | 1000 / 10000 |
| 11 | | 07'33" (+03'10") | 1000 / 11000 |
| 12 | | 05'54" (+01'31") | 1000 / 12000 |
| 13 | | 05'21" (+00'58") | 1000 / 13000 |
| 14 | | 11'58" (+07'35") | 1000 / 14000 |
| 15 | | 05'46" (+01'23") | 1000 / 15000 |
| 16 | | 05'12" (+00'49") | 1000 / 16000 |
| 17 | | 05'03" (+00'40") | 1000 / 17000 |
| 18 | | 04'55" (+00'32") | 1000 / 18000 |
| 19 | | 04'49" (+00'26") | 1000 / 19000 |
| 20 | | 04'48" (+00'25") | 1000 / 20000 |
| 21 | | 04'41" (+00'18") | 1000 / 21000 |
| 22 | | 04'23" | 1000 / 22000 |
| 23 | | 05'37" (+01'14") | 1000 / 23000 |
| 24 | | 09'49" (+05'26") | 971 / 23971 |
宜蘭衝浪小子-RUN希望
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Hoka one one Tracer 累積 : 1463.9 km
展開計圈分析
