10.1 km | 01:04:28 | 06:23/km日期: 2018-04-17 18:44 - 總爬升: 188 m - 平均心率: 136 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 08'38" / 08'25" / 14'48" / 16'06" / 06'11" / 08'45" / 06'12" / 06'44" / 06'20" / 06'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'08") | 1000 / 1000 |
| 2 | | 06'27" (+00'17") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 06'47" (+00'37") | 1000 / 4000 |
| 5 | | 06'11" (+00'01") | 1000 / 5000 |
| 6 | | 06'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'11" (+00'01") | 1000 / 7000 |
| 8 | | 06'44" (+00'34") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'22" (+00'12") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 216.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'25" | 00:17'03" |
| 3 | 14'48" | 00:31'51" |
| 4 | 16'06" | 00:47'57" |
| 5 | 06'11" | 00:54'08" |
| 6 | 08'45" | 01:02'53" |
| 7 | 06'12" | 01:09'05" |
| 8 | 06'44" | 01:15'49" |
| 9 | 06'20" | 01:22'09" |
| 10 | 06'11" | 01:28'20" |
| 10.1 | 06'22" | 01:28'56" |
展開計圈分析
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