12.5 km | 01:11:27 | 05:43/km日期: 2018-04-16 17:37 - 平均心率: 144 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 05'28" / 05'29" / 05'28" / 05'30" / 05'31" / 05'39" / 05'33" / 05'32" / 05'24" / 05'16" / 05'18" / 12'41" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'36") | 1000 / 1000 |
| 2 | | 05'28" (+02'36") | 1000 / 2000 |
| 3 | | 05'27" (+02'35") | 1000 / 3000 |
| 4 | | 05'29" (+02'37") | 1000 / 4000 |
| 5 | | 05'30" (+02'38") | 1000 / 5000 |
| 6 | | 05'38" (+02'46") | 1000 / 6000 |
| 7 | | 05'33" (+02'41") | 1000 / 7000 |
| 8 | | 05'32" (+02'40") | 1000 / 8000 |
| 9 | | 05'24" (+02'32") | 1000 / 9000 |
| 10 | | 05'15" (+02'23") | 1000 / 10000 |
| 11 | | 05'17" (+02'25") | 1000 / 11000 |
| 12 | | 05'41" (+02'49") | 34 / 11034 |
| 13 | | 04'14" (+01'22") | 78 / 11113 |
| 14 | | 11'57" (+09'05") | 125 / 11239 |
| 15 | | 03'19" (+00'27") | 100 / 11339 |
| 16 | | 13'33" (+10'41") | 110 / 11450 |
| 17 | | 03'07" (+00'15") | 106 / 11556 |
| 18 | | 12'51" (+09'59") | 116 / 11673 |
| 19 | | 02'55" (+00'03") | 113 / 11787 |
| 20 | | 14'10" (+11'18") | 105 / 11893 |
| 21 | | 02'55" (+00'03") | 114 / 12007 |
| 22 | | 12'43" (+09'51") | 117 / 12125 |
| 23 | | 02'52" | 115 / 12240 |
| 24 | | 06'36" (+03'44") | 227 / 12467 |
| 25 | | 11'18" (+08'26") | 11 / 12478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 202.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'31" | 00:27'26" |
| 6 | 05'39" | 00:33'05" |
| 7 | 05'33" | 00:38'38" |
| 8 | 05'32" | 00:44'10" |
| 9 | 05'24" | 00:49'34" |
| 10 | 05'16" | 00:54'50" |
| 11 | 05'18" | 01:00'08" |
| 12 | 12'41" | 01:12'49" |
| 12.5 | 07'14" | 01:16'17" |
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