12.5 km | 01:23:32 | 06:39/km日期: 2018-04-19 05:13 - 卡路里: 893 Cal - 平均步頻: 172 - PM2.5: 良好(8)
Pace: 03'56" / 06'52" / 06'23" / 06'15" / 06'12" / 06'10" / 06'09" / 06'01" / 06'07" / 06'02" / 06'05" / 06'07" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+03'50") | 1000 / 1000 |
| 2 | | 06'52" (+00'51") | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'05" (+00'04") | 1000 / 11000 |
| 12 | | 06'07" (+00'06") | 1000 / 12000 |
| 13 | | 09'47" (+03'46") | 540 / 12540 |
4月累積里程 : 212.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'52" | 00:10'48" |
| 3 | 06'23" | 00:17'11" |
| 4 | 06'15" | 00:23'26" |
| 5 | 06'12" | 00:29'38" |
| 6 | 06'10" | 00:35'48" |
| 7 | 06'09" | 00:41'57" |
| 8 | 06'01" | 00:47'58" |
| 9 | 06'07" | 00:54'05" |
| 10 | 06'02" | 01:00'07" |
| 11 | 06'05" | 01:06'12" |
| 12 | 06'07" | 01:12'19" |
| 12.5 | 09'48" | 01:17'37" |
留言 
展開計圈分析
