19.4 km | 04:08:46 | 12:48/km日期: 2018-04-21 06:00 - 總爬升: 895 m - 平均心率: 176 - 卡路里: 2642 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 06'34" / 07'26" / 10'52" / 12'20" / 15'26" / 12'30" / 11'48" / 15'50" / 08'55" / 10'49" / 27'57" / 20'55" / 17'56" / 13'34" / 07'30" / 12'29" / 15'43" / 09'37" / 07'15" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 07'26" (+00'53") | 1000 / 2000 |
| 3 | | 10'52" (+04'19") | 1000 / 3000 |
| 4 | | 12'20" (+05'47") | 1000 / 4000 |
| 5 | | 15'26" (+08'53") | 1000 / 5000 |
| 6 | | 12'29" (+05'56") | 1000 / 6000 |
| 7 | | 11'48" (+05'15") | 1000 / 7000 |
| 8 | | 15'48" (+09'15") | 1000 / 8000 |
| 9 | | 08'55" (+02'22") | 1000 / 9000 |
| 10 | | 10'49" (+04'16") | 1000 / 10000 |
| 11 | | 27'29" (+20'56") | 1000 / 11000 |
| 12 | | 21'23" (+14'50") | 1000 / 12000 |
| 13 | | 21'16" (+14'43") | 463 / 12463 |
| 14 | | 14'33" (+08'00") | 1000 / 13463 |
| 15 | | 10'09" (+03'36") | 1000 / 14463 |
| 16 | | 08'32" (+01'59") | 1000 / 15463 |
| 17 | | 16'11" (+09'38") | 1000 / 16463 |
| 18 | | 14'33" (+08'00") | 1000 / 17463 |
| 19 | | 06'44" (+00'11") | 1000 / 18463 |
| 20 | | 07'02" (+00'29") | 963 / 19427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 33.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'26" | 00:14'00" |
| 3 | 10'52" | 00:24'52" |
| 4 | 12'20" | 00:37'12" |
| 5 | 15'26" | 00:52'38" |
| 6 | 12'30" | 01:05'08" |
| 7 | 11'48" | 01:16'56" |
| 8 | 15'50" | 01:32'46" |
| 9 | 08'55" | 01:41'41" |
| 10 | 10'49" | 01:52'30" |
| 11 | 27'57" | 02:20'27" |
| 12 | 20'55" | 02:41'22" |
| 13 | 17'56" | 02:59'18" |
| 14 | 13'34" | 03:12'52" |
| 15 | 07'30" | 03:20'22" |
| 16 | 12'29" | 03:32'51" |
| 17 | 15'43" | 03:48'34" |
| 18 | 09'37" | 03:58'11" |
| 19 | 07'15" | 04:05'26" |
| 19.4 | 07'50" | 04:08'47" |
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