12.1 km | 05:01:55 | 24:57/km日期: 2018-06-24 07:21 - 總爬升: 550 m - 平均心率: 143 - 卡路里: 2581 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 02'06" / 07'48" / 08'48" / 20'30" / 41'18" / 33'23" / 43'51" / 50'39" / 30'24" / 14'39" / 21'33" / 19'12" / 16'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+00'26") | 1000 / 1000 |
2 | | 07'47" | 1000 / 2000 |
3 | | 08'48" (+01'01") | 1000 / 3000 |
4 | | 20'29" (+12'42") | 1000 / 4000 |
5 | | 41'18" (+33'31") | 1000 / 5000 |
6 | | 33'23" (+25'36") | 1000 / 6000 |
7 | | 43'51" (+36'04") | 1000 / 7000 |
8 | | 50'37" (+42'50") | 1000 / 8000 |
9 | | 30'23" (+22'36") | 1000 / 9000 |
10 | | 14'37" (+06'50") | 1000 / 10000 |
11 | | 21'33" (+13'46") | 1000 / 11000 |
12 | | 19'11" (+11'24") | 1000 / 12000 |
13 | | 17'13" (+09'26") | 96 / 12096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 12.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'06" | 00:02'06" |
2 | 07'48" | 00:09'54" |
3 | 08'48" | 00:18'42" |
4 | 20'30" | 00:39'12" |
5 | 41'18" | 01:20'30" |
6 | 33'23" | 01:53'53" |
7 | 43'51" | 02:37'44" |
8 | 50'39" | 03:28'23" |
9 | 30'24" | 03:58'47" |
10 | 14'39" | 04:13'26" |
11 | 21'33" | 04:34'59" |
12 | 19'12" | 04:54'11" |
12.1 | 16'50" | 04:55'48" |