25.6 km | 02:51:32 | 06:41/km日期: 2018-04-15 06:18 - 總爬升: 410 m - 平均心率: 172 - 卡路里: 1416 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'57" / 06'04" / 06'12" / 06'35" / 06'52" / 06'26" / 06'52" / 06'27" / 06'16" / 06'14" / 06'19" / 06'02" / 06'44" / 06'24" / 06'03" / 06'41" / 06'55" / 08'43" / 06'42" / 06'57" / 06'26" / 08'18" / 06'42" / 07'21" / 07'15" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'34" (+00'37") | 1000 / 4000 |
| 5 | | 06'52" (+00'55") | 1000 / 5000 |
| 6 | | 06'25" (+00'28") | 1000 / 6000 |
| 7 | | 06'52" (+00'55") | 1000 / 7000 |
| 8 | | 06'26" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'18") | 1000 / 9000 |
| 10 | | 06'14" (+00'17") | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 1000 / 11000 |
| 12 | | 06'02" (+00'05") | 1000 / 12000 |
| 13 | | 06'43" (+00'46") | 1000 / 13000 |
| 14 | | 06'24" (+00'27") | 1000 / 14000 |
| 15 | | 06'02" (+00'05") | 1000 / 15000 |
| 16 | | 06'41" (+00'44") | 1000 / 16000 |
| 17 | | 06'55" (+00'58") | 1000 / 17000 |
| 18 | | 08'43" (+02'46") | 1000 / 18000 |
| 19 | | 06'41" (+00'44") | 1000 / 19000 |
| 20 | | 06'57" (+01'00") | 1000 / 20000 |
| 21 | | 06'26" (+00'29") | 1000 / 21000 |
| 22 | | 08'18" (+02'21") | 1000 / 22000 |
| 23 | | 06'41" (+00'44") | 1000 / 23000 |
| 24 | | 07'20" (+01'23") | 1000 / 24000 |
| 25 | | 07'15" (+01'18") | 1000 / 25000 |
| 26 | | 06'38" (+00'41") | 614 / 25614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 251.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 06'12" | 00:18'13" |
| 4 | 06'35" | 00:24'48" |
| 5 | 06'52" | 00:31'40" |
| 6 | 06'26" | 00:38'06" |
| 7 | 06'52" | 00:44'58" |
| 8 | 06'27" | 00:51'25" |
| 9 | 06'16" | 00:57'41" |
| 10 | 06'14" | 01:03'55" |
| 11 | 06'19" | 01:10'14" |
| 12 | 06'02" | 01:16'16" |
| 13 | 06'44" | 01:23'00" |
| 14 | 06'24" | 01:29'24" |
| 15 | 06'03" | 01:35'27" |
| 16 | 06'41" | 01:42'08" |
| 17 | 06'55" | 01:49'03" |
| 18 | 08'43" | 01:57'46" |
| 19 | 06'42" | 02:04'28" |
| 20 | 06'57" | 02:11'25" |
| 21 | 06'26" | 02:17'51" |
| 22 | 08'18" | 02:26'09" |
| 23 | 06'42" | 02:32'51" |
| 24 | 07'21" | 02:40'12" |
| 25 | 07'15" | 02:47'27" |
| 25.6 | 06'40" | 02:51'33" |
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