12.0 km | 01:17:51 | 06:28/km日期: 2018-04-15 08:55 - 平均心率: 144 - 卡路里: 584 Cal - 平均步頻: 166
Pace: 06'39" / 06'31" / 08'38" / 06'37" / 09'00" / 06'37" / 06'32" / 06'33" / 06'27" / 06'11" / 08'55" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'34") | 1000 / 1000 |
| 2 | | 06'30" (+00'26") | 1000 / 2000 |
| 3 | | 06'36" (+00'32") | 1000 / 3000 |
| 4 | | 06'37" (+00'33") | 1000 / 4000 |
| 5 | | 06'36" (+00'32") | 1000 / 5000 |
| 6 | | 06'37" (+00'33") | 1000 / 6000 |
| 7 | | 06'32" (+00'28") | 1000 / 7000 |
| 8 | | 06'32" (+00'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'07") | 1000 / 10000 |
| 11 | | 06'20" (+00'16") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 05'23" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
324.85 km 
ASICS TARTHERZEAL6 累積 :
1020.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'31" | 00:13'10" |
| 3 | 08'38" | 00:21'48" |
| 4 | 06'37" | 00:28'25" |
| 5 | 09'00" | 00:37'25" |
| 6 | 06'37" | 00:44'02" |
| 7 | 06'32" | 00:50'34" |
| 8 | 06'33" | 00:57'07" |
| 9 | 06'27" | 01:03'34" |
| 10 | 06'11" | 01:09'45" |
| 11 | 08'55" | 01:18'40" |
| 12 | 06'04" | 01:24'44" |
| 12.0 | 05'25" | 01:24'51" |
展開計圈分析
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