10.5 km | 01:01:37 | 05:51/km日期: 2018-03-21 04:58 - 平均心率: 160 - 卡路里: 752 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 05'48" / 05'38" / 05'36" / 05'38" / 05'44" / 06'06" / 06'01" / 06'09" / 06'00" / 05'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'33") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 124.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'38" | 00:22'40" |
| 5 | 05'44" | 00:28'24" |
| 6 | 06'06" | 00:34'30" |
| 7 | 06'01" | 00:40'31" |
| 8 | 06'09" | 00:46'40" |
| 9 | 06'00" | 00:52'40" |
| 10 | 05'54" | 00:58'34" |
| 10.5 | 05'54" | 01:01'38" |
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