13.0 km | 01:22:51 | 06:21/km日期: 2018-04-15 16:30 - 總爬升: 507 m - 平均心率: 155 - 卡路里: 752 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'44" / 06'12" / 06'55" / 06'17" / 06'11" / 06'21" / 06'11" / 06'16" / 06'20" / 06'16" / 06'33" / 06'39" / 06'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'12" (+00'12") | 1000 / 2000 |
3 | | 06'54" (+00'54") | 1000 / 3000 |
4 | | 06'17" (+00'17") | 1000 / 4000 |
5 | | 06'10" (+00'10") | 1000 / 5000 |
6 | | 06'20" (+00'20") | 1000 / 6000 |
7 | | 06'11" (+00'11") | 1000 / 7000 |
8 | | 06'15" (+00'15") | 1000 / 8000 |
9 | | 06'20" (+00'20") | 1000 / 9000 |
10 | | 06'16" (+00'16") | 1000 / 10000 |
11 | | 06'33" (+00'33") | 1000 / 11000 |
12 | | 06'39" (+00'39") | 1000 / 12000 |
13 | | 06'32" (+00'32") | 1000 / 13000 |
14 | | 06'48" (+00'48") | 16 / 13016 |
北田小巨蛋一大圈約1.45K
課表12-15K菜單完食
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
122.57 km Asics 後補 累積 :
478.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'12" | 00:11'56" |
3 | 06'55" | 00:18'51" |
4 | 06'17" | 00:25'08" |
5 | 06'11" | 00:31'19" |
6 | 06'21" | 00:37'40" |
7 | 06'11" | 00:43'51" |
8 | 06'16" | 00:50'07" |
9 | 06'20" | 00:56'27" |
10 | 06'16" | 01:02'43" |
11 | 06'33" | 01:09'16" |
12 | 06'39" | 01:15'55" |
13 | 06'33" | 01:22'28" |
13.0 | 05'58" | 01:22'34" |