8.0 km | 00:45:55 | 05:43/km日期: 2014-01-31 17:04 - 卡路里: 778 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'06" / 06'01" / 05'45" / 05'38" / 05'43" / 05'42" / 05'36" / 05'08" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'56") | 329 / 329 |
| 2 | | 06'11" (+01'18") | 353 / 682 |
| 3 | | 06'14" (+01'21") | 355 / 1037 |
| 4 | | 06'12" (+01'19") | 351 / 1389 |
| 5 | | 06'01" (+01'08") | 351 / 1741 |
| 6 | | 05'42" (+00'49") | 353 / 2094 |
| 7 | | 05'46" (+00'53") | 355 / 2449 |
| 8 | | 05'45" (+00'52") | 356 / 2805 |
| 9 | | 05'38" (+00'45") | 357 / 3162 |
| 10 | | 05'38" (+00'45") | 363 / 3526 |
| 11 | | 05'40" (+00'47") | 349 / 3876 |
| 12 | | 05'39" (+00'46") | 359 / 4235 |
| 13 | | 05'40" (+00'47") | 355 / 4590 |
| 14 | | 05'41" (+00'48") | 363 / 4953 |
| 15 | | 05'44" (+00'51") | 356 / 5310 |
| 16 | | 05'42" (+00'49") | 356 / 5666 |
| 17 | | 05'40" (+00'47") | 358 / 6025 |
| 18 | | 05'36" (+00'43") | 350 / 6375 |
| 19 | | 05'35" (+00'42") | 354 / 6729 |
| 20 | | 05'38" (+00'45") | 357 / 7087 |
| 21 | | 05'11" (+00'18") | 356 / 7444 |
| 22 | | 04'53" | 392 / 7836 |
| 23 | | 05'21" (+00'28") | 217 / 8053 |
1月累積里程 : 117.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'38" | 00:23'30" |
| 5 | 05'43" | 00:29'13" |
| 6 | 05'42" | 00:34'55" |
| 7 | 05'36" | 00:40'31" |
| 8 | 05'08" | 00:45'39" |
| 8.0 | 13'20" | 00:45'55" |
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