42.0 km | 03:55:37 | 05:36/km日期: 2018-04-15 06:00 - 總爬升: 279 m - 卡路里: 3127 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 07'43" / 05'41" / 05'59" / 05'14" / 05'20" / 04'59" / 04'55" / 05'13" / 05'15" / 06'15" / 05'33" / 05'41" / 05'09" / 05'26" / 05'45" / 05'34" / 05'50" / 05'27" / 05'50" / 06'31" / 06'10" / 05'23" / 06'24" / 05'48" / 05'17" / 06'04" / 05'41" / 06'56" / 05'51" / 06'02" / 06'27" / 04'28" / 07'04" / 05'16" / 06'23" / 05'10" / 05'09" / 07'05" / 06'26" / 06'44" / 06'26" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'47") | 1000 / 2000 |
| 3 | | 05'59" (+01'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'35") | 1000 / 10000 |
| 11 | | 05'24" (+00'30") | 1000 / 11000 |
| 12 | | 05'33" (+00'39") | 1000 / 12000 |
| 13 | | 05'08" (+00'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'32") | 1000 / 14000 |
| 15 | | 05'45" (+00'51") | 1000 / 15000 |
| 16 | | 05'34" (+00'40") | 1000 / 16000 |
| 17 | | 05'49" (+00'55") | 1000 / 17000 |
| 18 | | 05'27" (+00'33") | 1000 / 18000 |
| 19 | | 05'49" (+00'55") | 1000 / 19000 |
| 20 | | 05'44" (+00'50") | 1000 / 20000 |
| 21 | | 06'09" (+01'15") | 1000 / 21000 |
| 22 | | 05'23" (+00'29") | 1000 / 22000 |
| 23 | | 05'34" (+00'40") | 1000 / 23000 |
| 24 | | 05'31" (+00'37") | 1000 / 24000 |
| 25 | | 05'16" (+00'22") | 1000 / 25000 |
| 26 | | 06'03" (+01'09") | 1000 / 26000 |
| 27 | | 05'41" (+00'47") | 1000 / 27000 |
| 28 | | 05'26" (+00'32") | 1000 / 28000 |
| 29 | | 05'50" (+00'56") | 1000 / 29000 |
| 30 | | 05'37" (+00'43") | 1000 / 30000 |
| 31 | | 05'29" (+00'35") | 1000 / 31000 |
| 32 | | 05'25" (+00'31") | 1000 / 32000 |
| 33 | | 05'35" (+00'41") | 1000 / 33000 |
| 34 | | 05'15" (+00'21") | 1000 / 34000 |
| 35 | | 05'39" (+00'45") | 1000 / 35000 |
| 36 | | 05'10" (+00'16") | 1000 / 36000 |
| 37 | | 05'08" (+00'14") | 1000 / 37000 |
| 38 | | 05'51" (+00'57") | 1000 / 38000 |
| 39 | | 06'08" (+01'14") | 1000 / 39000 |
| 40 | | 06'27" (+01'33") | 1000 / 40000 |
| 41 | | 06'25" (+01'31") | 1000 / 41000 |
| 42 | | 06'24" (+01'30") | 978 / 41978 |
4月累積里程 : 101.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'41" | 00:13'24" |
| 3 | 05'59" | 00:19'23" |
| 4 | 05'14" | 00:24'37" |
| 5 | 05'20" | 00:29'57" |
| 6 | 04'59" | 00:34'56" |
| 7 | 04'55" | 00:39'51" |
| 8 | 05'13" | 00:45'04" |
| 9 | 05'15" | 00:50'19" |
| 10 | 06'15" | 00:56'34" |
| 11 | 05'33" | 01:02'07" |
| 12 | 05'41" | 01:07'48" |
| 13 | 05'09" | 01:12'57" |
| 14 | 05'26" | 01:18'23" |
| 15 | 05'45" | 01:24'08" |
| 16 | 05'34" | 01:29'42" |
| 17 | 05'50" | 01:35'32" |
| 18 | 05'27" | 01:40'59" |
| 19 | 05'50" | 01:46'49" |
| 20 | 06'31" | 01:53'20" |
| 21 | 06'10" | 01:59'30" |
| 22 | 05'23" | 02:04'53" |
| 23 | 06'24" | 02:11'17" |
| 24 | 05'48" | 02:17'05" |
| 25 | 05'17" | 02:22'22" |
| 26 | 06'04" | 02:28'26" |
| 27 | 05'41" | 02:34'07" |
| 28 | 06'56" | 02:41'03" |
| 29 | 05'51" | 02:46'54" |
| 30 | 06'02" | 02:52'56" |
| 31 | 06'27" | 02:59'23" |
| 32 | 04'28" | 03:03'51" |
| 33 | 07'04" | 03:10'55" |
| 34 | 05'16" | 03:16'11" |
| 35 | 06'23" | 03:22'34" |
| 36 | 05'10" | 03:27'44" |
| 37 | 05'09" | 03:32'53" |
| 38 | 07'05" | 03:39'58" |
| 39 | 06'26" | 03:46'24" |
| 40 | 06'44" | 03:53'08" |
| 41 | 06'26" | 03:59'34" |
| 42.0 | 06'32" | 04:05'58" |
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