11.0 km | 01:05:53 | 05:59/km日期: 2018-04-14 08:58 - 平均心率: 164 - 卡路里: 913 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'00" / 05'59" / 05'53" / 05'56" / 06'00" / 06'01" / 06'01" / 05'54" / 05'55" / 06'01" / 06'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'08") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'02") | 1000 / 8000 |
| 9 | | 05'54" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 1000 / 11000 |
| 12 | | 04'56" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
200.89 km 
Mizuno WAVE RIDER 20 累積 :
3199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 05'56" | 00:23'48" |
| 5 | 06'00" | 00:29'48" |
| 6 | 06'01" | 00:35'49" |
| 7 | 06'01" | 00:41'50" |
| 8 | 05'54" | 00:47'44" |
| 9 | 05'55" | 00:53'39" |
| 10 | 06'01" | 00:59'40" |
| 11 | 06'10" | 01:05'50" |
| 11.0 | 04'32" | 01:05'53" |
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