11.3 km | 01:27:29 | 07:43/km日期: 2018-04-13 05:14 - 卡路里: 687 Cal - 平均步頻: 170
Pace: 07'16" / 08'29" / 06'34" / 07'15" / 07'57" / 08'42" / 07'47" / 07'30" / 07'49" / 07'00" / 09'02" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'42") | 1000 / 1000 |
| 2 | | 08'27" (+01'53") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 07'14" (+00'40") | 1000 / 4000 |
| 5 | | 07'57" (+01'23") | 1000 / 5000 |
| 6 | | 08'41" (+02'07") | 1000 / 6000 |
| 7 | | 07'46" (+01'12") | 1000 / 7000 |
| 8 | | 07'30" (+00'56") | 1000 / 8000 |
| 9 | | 07'48" (+01'14") | 1000 / 9000 |
| 10 | | 07'00" (+00'26") | 1000 / 10000 |
| 11 | | 09'02" (+02'28") | 1000 / 11000 |
| 12 | | 06'52" (+00'18") | 314 / 11314 |
4月累積里程 : 296.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'29" | 00:15'45" |
| 3 | 06'34" | 00:22'19" |
| 4 | 07'15" | 00:29'34" |
| 5 | 07'57" | 00:37'31" |
| 6 | 08'42" | 00:46'13" |
| 7 | 07'47" | 00:54'00" |
| 8 | 07'30" | 01:01'30" |
| 9 | 07'49" | 01:09'19" |
| 10 | 07'00" | 01:16'19" |
| 11 | 09'02" | 01:25'21" |
| 11.3 | 06'53" | 01:27'31" |
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