27.3 km | 02:56:50 | 06:28/km日期: 2018-04-13 08:22 - 總爬升: 571 m - 地點: 七窟 - 天氣: 大太陽 - 平均心率: 122 - 卡路里: 1227 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'35" / 06'29" / 06'45" / 07'13" / 09'48" / 07'22" / 06'16" / 06'22" / 07'03" / 10'35" / 07'28" / 07'24" / 06'49" / 06'53" / 05'54" / 10'08" / 06'22" / 06'35" / 10'11" / 07'34" / 06'10" / 05'53" / 05'48" / 07'06" / 06'08" / 05'35" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'15") | 1000 / 1000 |
| 2 | | 06'28" (+01'08") | 1000 / 2000 |
| 3 | | 06'45" (+01'25") | 1000 / 3000 |
| 4 | | 06'39" (+01'19") | 1000 / 4000 |
| 5 | | 06'52" (+01'32") | 1000 / 5000 |
| 6 | | 07'10" (+01'50") | 1000 / 6000 |
| 7 | | 06'16" (+00'56") | 1000 / 7000 |
| 8 | | 06'21" (+01'01") | 1000 / 8000 |
| 9 | | 07'03" (+01'43") | 1000 / 9000 |
| 10 | | 08'44" (+03'24") | 1000 / 10000 |
| 11 | | 07'28" (+02'08") | 1000 / 11000 |
| 12 | | 07'23" (+02'03") | 1000 / 12000 |
| 13 | | 06'49" (+01'29") | 1000 / 13000 |
| 14 | | 06'09" (+00'49") | 1000 / 14000 |
| 15 | | 05'54" (+00'34") | 1000 / 15000 |
| 16 | | 06'17" (+00'57") | 1000 / 16000 |
| 17 | | 06'11" (+00'51") | 1000 / 17000 |
| 18 | | 06'34" (+01'14") | 1000 / 18000 |
| 19 | | 05'41" (+00'21") | 1000 / 19000 |
| 20 | | 06'59" (+01'39") | 1000 / 20000 |
| 21 | | 06'09" (+00'49") | 1000 / 21000 |
| 22 | | 05'52" (+00'32") | 1000 / 22000 |
| 23 | | 05'47" (+00'27") | 1000 / 23000 |
| 24 | | 05'54" (+00'34") | 1000 / 24000 |
| 25 | | 06'08" (+00'48") | 1000 / 25000 |
| 26 | | 05'35" (+00'15") | 1000 / 26000 |
| 27 | | 05'20" | 1000 / 27000 |
| 28 | | 05'08" | 304 / 27304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
670.05 km 
T 橙 累積 :
1033.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'45" | 00:19'49" |
| 4 | 07'13" | 00:27'02" |
| 5 | 09'48" | 00:36'50" |
| 6 | 07'22" | 00:44'12" |
| 7 | 06'16" | 00:50'28" |
| 8 | 06'22" | 00:56'50" |
| 9 | 07'03" | 01:03'53" |
| 10 | 10'35" | 01:14'28" |
| 11 | 07'28" | 01:21'56" |
| 12 | 07'24" | 01:29'20" |
| 13 | 06'49" | 01:36'09" |
| 14 | 06'53" | 01:43'02" |
| 15 | 05'54" | 01:48'56" |
| 16 | 10'08" | 01:59'04" |
| 17 | 06'22" | 02:05'26" |
| 18 | 06'35" | 02:12'01" |
| 19 | 10'11" | 02:22'12" |
| 20 | 07'34" | 02:29'46" |
| 21 | 06'10" | 02:35'56" |
| 22 | 05'53" | 02:41'49" |
| 23 | 05'48" | 02:47'37" |
| 24 | 07'06" | 02:54'43" |
| 25 | 06'08" | 03:00'51" |
| 26 | 05'35" | 03:06'26" |
| 27 | 05'21" | 03:11'47" |
| 27.3 | 05'08" | 03:13'21" |
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