15.3 km | 01:19:28 | 05:12/km日期: 2014-02-01 08:02 - 總爬升: 177 m - 地點: 嘉義體育場~仁義潭(玉虛宮) - 天氣: 晴天~ - 卡路里: 1003 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'00" / 05'32" / 06'24" / 05'12" / 05'12" / 05'32" / 06'20" / 06'08" / 05'40" / 04'48" / 04'48" / 06'44" / 07'20" / 05'08" / 04'40" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'21") | 1010 / 1010 |
| 2 | | 05'30" (+00'47") | 990 / 2000 |
| 3 | | 05'27" (+00'44") | 1010 / 3011 |
| 4 | | 05'13" (+00'30") | 996 / 4006 |
| 5 | | 05'11" (+00'28") | 1000 / 5007 |
| 6 | | 05'32" (+00'49") | 1000 / 6007 |
| 7 | | 04'49" (+00'06") | 998 / 7005 |
| 8 | | 05'12" (+00'29") | 995 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9001 |
| 10 | | 04'48" (+00'05") | 997 / 9998 |
| 11 | | 04'54" (+00'11") | 1002 / 11001 |
| 12 | | 05'50" (+01'07") | 996 / 11998 |
| 13 | | 05'58" (+01'15") | 1006 / 13004 |
| 14 | | 05'05" (+00'22") | 994 / 13998 |
| 15 | | 04'43" | 1002 / 15000 |
| 16 | | 04'37" | 227 / 15227 |
2月累積里程 : 219.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'32" | 00:10'32" |
| 3 | 06'24" | 00:16'56" |
| 4 | 05'12" | 00:22'08" |
| 5 | 05'12" | 00:27'20" |
| 6 | 05'32" | 00:32'52" |
| 7 | 06'20" | 00:39'12" |
| 8 | 06'08" | 00:45'20" |
| 9 | 05'40" | 00:51'00" |
| 10 | 04'48" | 00:55'48" |
| 11 | 04'48" | 01:00'36" |
| 12 | 06'44" | 01:07'20" |
| 13 | 07'20" | 01:14'40" |
| 14 | 05'08" | 01:19'48" |
| 15 | 04'40" | 01:24'28" |
| 15.2 | 04'59" | 01:25'36" |
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