10.1 km | 01:00:30 | 06:00/km日期: 2018-04-14 09:15 - 平均心率: 151 - 卡路里: 663 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'52" / 05'48" / 05'57" / 06'16" / 06'06" / 06'04" / 12'35" / 05'49" / 05'57" / 05'53" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'04") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'38") | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'06") | 1000 / 10000 |
| 11 | | 06'51" (+01'04") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 144.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'57" | 00:17'37" |
| 4 | 06'16" | 00:23'53" |
| 5 | 06'06" | 00:29'59" |
| 6 | 06'04" | 00:36'03" |
| 7 | 12'35" | 00:48'38" |
| 8 | 05'49" | 00:54'27" |
| 9 | 05'57" | 01:00'24" |
| 10 | 05'53" | 01:06'17" |
| 10.1 | 06'45" | 01:06'42" |
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